Extreme Cardio Boxing Workout || 39 Exercises and 20 Boxing Combos || Burn 1,000 Calories

Step-by-Step Extreme Cardio Boxing Workout Tutorial:

Set 1:

1. Start with jumping jacks to warm up. Keep your feet wide and maintain a steady rhythm for 20 seconds.
2. Take a 5-second break.
3. Perform "shoe shine speed" exercise by rolling your hands in a quick motion for 20 seconds.
4. Take a 5-second break.
5. Execute the combo: double jab, cross, lead hook for 20 seconds.
6. Take a 5-second break.
7. Transition to push-ups for 20 seconds.
8. Perform imaginary speed bag exercise for 20 seconds.
9. Execute the combo: jab, cross, duck, cross hook for 20 seconds.
10. Perform running knee ups for 20 seconds.
11. Execute the combo: uppercut, hook, cross, hook for 20 seconds.
12. Perform standing bicycle kicks for 20 seconds.
13. Execute the combo: jab, hook to the body, hook to the head, uppercut for 20 seconds.
14. Take a break.

Set 2:

1. Repeat the same sequence of exercises from jumping jacks to standing bicycle kicks.
2. Execute the combo: cross, hook, slip, hook for 20 seconds.
3. Perform side elbow to knee exercise for 20 seconds.
4. Execute the combo: cross, left uppercut, overhand, lead hook for 20 seconds.
5. Perform rock backs for rhythmic punching for 20 seconds.
6. Transition to plank push-ups for 20 seconds.
7. Execute the combo: jab, hook, cross, shovel hook for 20 seconds.
8. Perform single leg drives with the right leg for 20 seconds.
9. Execute the combo: jab, cross, double hook for 20 seconds.
10. Perform single leg drives with the left leg for 20 seconds.
11. Execute hook punches for 20 seconds.
12. Perform combo: jab, right uppercut, cross, left uppercut for 20 seconds.
13. Finish with burpees for 20 seconds.

Cool Down:

1. Perform agility steps for 20 seconds.
2. Execute slip, punch, punch exercise for 20 seconds.
3. Perform combo: one-two shift-two for 20 seconds.
4. Engage in imaginary skip rope exercise for 20 seconds.
5. Perform side lunges alternating for 20 seconds.
6. Execute combo: left hook, shovel hook, duck, duck, six for 20 seconds.
7. Finish with mountain climbers for 20 seconds.
8. Cool down with uppercut, duck, uppercut movement for 20 seconds.
9. Perform combo: jab, overhand right, left hook for 20 seconds.
10. Finish with floor tricep dips for 20 seconds.
11. End with reach-up crunches for 20 seconds.
12. Finish the workout strong with back extensions for 20 seconds.
13. Conclude with scissor kicks for 20 seconds.

Conclusion:

• Congratulations on completing the Extreme Cardio Boxing Workout! Remember to cool down, stretch, and hydrate after the workout.
• Aim to repeat this workout routine in a couple of days to continue challenging yourself and improving your fitness levels.