7 Daily Habits That Will Make You Smarter, Healthier, & More Successful

Introduction

This tutorial outlines seven daily habits that can enhance your intelligence, health, and overall success. Based on insights from Shawn Stevenson, these habits are designed to be practical and actionable, helping you to improve various aspects of your life. By incorporating these habits into your daily routine, you can experience significant personal growth and wellbeing.

Step 1: Get Your Nutritional Security

• Focus on Whole Foods: Prioritize a diet rich in whole, unprocessed foods. This includes fruits, vegetables, lean proteins, and healthy fats.
• Meal Prep: Plan and prepare your meals in advance to ensure you have nutritious options readily available.
• Understand Nutritional Labels: Learn to read and interpret food labels to make informed dietary choices.

Step 2: Get Your Move On

• Daily Activity: Aim for at least 30 minutes of physical activity each day, which can include walking, jogging, or strength training.
• Incorporate Movement: Look for opportunities throughout your day to incorporate movement, such as taking stairs instead of elevators or walking during breaks.
• Find Enjoyable Activities: Choose exercises that you enjoy to make it easier to stick to this habit.

Step 3: Side Step Sugar

• Limit Added Sugars: Be mindful of your sugar intake by avoiding sodas, candies, and processed snacks high in added sugars.
• Choose Alternatives: Opt for natural sweeteners like honey or maple syrup in moderation, and focus on whole fruits for sweetness.
• Read Ingredient Lists: Check for hidden sugars in packaged foods and choose options with lower sugar content.

Step 4: Be Mindful of Social Media

• Set Boundaries: Limit the time spent on social media platforms to avoid distractions and negative influences.
• Curate Your Feed: Follow accounts that inspire and educate rather than those that drain your energy.
• Practice Digital Detox: Designate specific times to disconnect from social media to focus on real-life interactions and activities.

Step 5: Invest in Real Connections

• Quality Over Quantity: Focus on building deep, meaningful relationships rather than a large number of acquaintances.
• Engage in Conversations: Make time for face-to-face interactions with friends and family to strengthen bonds.
• Join Communities: Participate in groups or clubs that align with your interests to meet like-minded individuals.

Step 6: Sleep Like You’re Getting Paid for It

• Establish a Sleep Routine: Go to bed and wake up at the same time every day to regulate your body's internal clock.
• Create a Sleep-Inducing Environment: Ensure your bedroom is dark, quiet, and cool to promote better sleep quality.
• Limit Screen Time Before Bed: Avoid screens at least 30 minutes before bedtime to improve sleep onset and quality.

Step 7: Be Hydrated or Be Devastated

• Drink Plenty of Water: Aim for at least 8 glasses of water per day, adjusting based on activity level and climate.
• Monitor Your Hydration: Pay attention to your body's signals for thirst and hydrate accordingly.
• Infuse Your Water: Add slices of fruit or herbs to your water for a flavorful twist that encourages more intake.

Conclusion

Incorporating these seven daily habits can significantly enhance your intelligence, health, and success. Start with one or two habits that resonate most with you and gradually integrate the others into your routine. Remember to be patient with yourself as you make these changes, and enjoy the journey toward a healthier and more fulfilling life.