Why Micro Workouts Are the Future of Exercise

How to Maximize Your Fitness Results with Micro Workouts

1. Introduction to Micro Workouts

   • Micro workouts are short workouts that range from a few seconds to a short amount of time.
   • These low maintenance workouts are believed to be the future of fitness due to our busy schedules and the need for more efficient exercise routines.

2. Frequency and Consistency

   • Building up your body and abilities requires frequency and consistency in your workouts.
   • Micro workouts help in maintaining this consistency by being quick and easy to incorporate into your daily routine.

3. Comparison to Entertainment Consumption

   • Just like how we consume quick and easy entertainment daily, micro workouts can become our daily staples in fitness.
   • Reserve longer, high maintenance workouts for days when you have more time and energy.

4. Understanding the Flawed Premise

   • The traditional approach to fitness is based on the idea that the body changes by stressing it out and causing fatigue.
   • Research suggests that stress and fatigue may be more of a correlation rather than the actual cause of body changes.

5. Training vs. Working Out

   • Training focuses on improving performance and creating a stimulus for change rather than just making yourself tired.
   • The stimulus for change can be created by your brain instructing your body to perform at a higher level.

6. Functional Stimulus vs. Aesthetic Stimulus

   • The stimulus for change should be functional, based on improving performance rather than solely focusing on aesthetic changes.
   • Functional demands in workouts create effective stimuli for changing how your body functions.

7. Creating Effective Workouts

   • Focus on creating functional demands in your workouts to stimulate change in your body.
   • Understand that the stimulus for change can happen quickly and does not always require intense fatigue.

8. Further Learning

   • For more in-depth understanding of functional stimulus and aesthetic stimulus, consider exploring resources like the book "Fitness Independence" by the Red Delta Project.

9. Conclusion

   • Incorporating micro workouts into your routine can help you achieve fitness independence and maximize your results with minimal time and effort.

By following these steps and understanding the concept of micro workouts and functional stimulus, you can optimize your fitness routine for better results in a more efficient manner.