Prescribing Nature for Health | Nooshin Razani | TEDxNashville

Introduction

In this tutorial, we will explore the healing power of nature as presented by Dr. Nooshin Razani in her TEDx talk. Dr. Razani emphasizes the significance of spending time outdoors as a way to improve health and well-being. This guide will provide actionable steps to incorporate nature into your life, particularly if you are dealing with stress or health challenges.

Step 1: Understand the Health Benefits of Nature

• Research the Impact: Familiarize yourself with studies that show how time spent in nature can reduce stress, enhance mood, and improve overall health.
• Recognize the Signs: Identify if you or someone you know is experiencing stress or health issues that may benefit from nature exposure.

Step 2: Create a Nature Prescription Plan

• Assess Your Environment: Evaluate local parks, gardens, and natural spaces available to you.
• Set Goals: Determine how much time you can realistically spend in nature each week. Aim for at least 20-30 minutes a day.
• Schedule It In: Treat your time in nature as an important appointment. Block off time in your calendar to ensure you stick to your plan.

Step 3: Engage with Nature in Meaningful Ways

• Choose Activities: Engage in activities that connect you with nature. Consider:
  • Walking or hiking
  • Gardening
  • Birdwatching
  • Mindfulness or meditation in a park
• Involve Others: Invite friends or family to join you. This can enhance the experience and provide social support.

Step 4: Incorporate Nature into Daily Life

• Transform Your Commute: If possible, choose a route that takes you through parks or green spaces.
• Create a Nature Corner: If outdoor time is limited, bring nature indoors with houseplants or nature-themed decor.
• Use Technology Wisely: Utilize apps that can guide you to local nature spots or provide reminders to step outside.

Step 5: Evaluate Your Experience

• Track Your Progress: Keep a journal or log your time spent in nature and how it affects your mood and stress levels.
• Reflect on Changes: After several weeks, assess any changes in your mental and physical health. Are you feeling more relaxed? Is your stress reduced?

Conclusion

Incorporating nature into your daily routine can significantly enhance your well-being. By understanding its benefits, creating a nature prescription, and engaging meaningfully with the outdoors, you can harness the healing power of nature. Make a commitment to spend time outside, and consider sharing your experiences with others to inspire them to do the same. Start today by taking a short walk in a nearby park and observe how it makes you feel.