How to Cook Beets without Losing Nutrients

Step-by-Step Tutorial: How to Steam Beets to Retain Nutrients

Materials Needed:

• Beets
• Water
• Steamer
• Brush
• Skewer, knife, or fork
• Cutting board
• Knife
• Red bell pepper (optional)
• Onion (optional)
• Parsley (optional)
• Oil
• Lemon
• Seasoning (cilantro, mint, pepper)

Instructions:

1. Prepare the Beets:

   • Wash the beets thoroughly using a brush to remove any dirt. Soak them in water overnight to help remove any remaining dirt or sand.

2. Set up the Steamer:

   • Fill a pot with water and place it on the stove. Turn on the heat to bring the water to a boil.
   • Once boiling, place the beets in the steamer basket over the pot. Ensure the water level is below the steamer basket.

3. Steam the Beets:

   • Reduce the heat to low once the water is boiling and cover the pot. Let the beets steam for about 45 minutes to 1 hour.
   • Check the doneness by inserting a skewer, knife, or fork into the beets. They should be tender when fully cooked.

4. Cool and Cut the Beets:

   • Remove the beets from the steamer and let them cool for 5-10 minutes.
   • Peel the beets using your hands or a knife. Cut them into desired shapes and sizes on a cutting board.

5. Present the Dish:

   • Arrange the steamed beets on a serving plate.
   • Optional: Decorate the dish with red bell pepper slices, onion rings, and parsley for added flavor and presentation.

6. Add Seasoning:

   • Drizzle a little oil over the beets.
   • Squeeze lemon juice over the beets according to your preference.
   • Sprinkle a mixture of cilantro, mint, and pepper on top for seasoning.

7. Serve and Enjoy:

   • Serve the steamed beets as a healthy and delicious dish for yourself, family, or guests.
   • Enjoy the nutrient-rich and flavorful beets as a side dish or a main course.

8. Optional:

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9. Cleaning Up:

   • Clean up is easy as the beets were brushed and washed beforehand.

10. Bon Appétit!

    • Enjoy your beautifully steamed and seasoned beets that retain all their nutrients and flavors.

This step-by-step guide will help you steam beets to perfection while keeping all the nutrients intact and presenting a delicious and healthy dish for your next meal.