7 Warning Signs That Your Kidneys Are Toxic

Introduction

This tutorial outlines the seven warning signs of toxic kidneys, their primary causes, and dietary recommendations to support kidney health. Understanding these signs can help you take proactive steps to maintain kidney function and overall health.

Step 1: Recognize the Purpose of Your Kidneys

• Kidneys filter blood, removing toxins and waste products.
• They also reabsorb useful nutrients.
• Damage to the kidneys impairs their ability to perform these functions, leading to a buildup of toxins in the body.

Step 2: Identify the Warning Signs of Toxic Kidneys

Monitor for the following seven signs that may indicate kidney toxicity:

1. Edema: Swelling in the legs or under the eyes due to fluid buildup.
2. Uremic Frost: White, powdery deposits on the skin from urea crystals.
3. High Blood Pressure: Elevated blood pressure can be a sign of kidney issues.
4. Exhaustion: Unexplained fatigue may indicate kidney dysfunction.
5. Excess Protein in Urine: Protein leakage can suggest kidney damage.
6. Acidic Urine: Changes in urine pH can indicate kidney problems.
7. Low Vitamin D Levels: Kidneys help activate vitamin D; low levels may suggest impairment.

Step 3: Understand Primary Causes of Kidney Damage

Familiarize yourself with the leading causes of kidney damage:

• Diabetes: High blood sugar can harm kidney function.
• High Blood Pressure: Chronic hypertension can damage kidney vessels.
• Polycystic Kidney Disease: A genetic disorder leading to kidney cysts.
• Glomerulonephritis: Inflammation of the kidney's filtering units.

Step 4: Adjust Your Diet for Healthy Kidneys

Incorporate the following foods to support kidney health:

• Leafy green vegetables (e.g., spinach, kale)
• Asparagus
• Celery
• Fish and seafood
• Organic grass-fed meat
• Baja Gold Sea Salt

Foods to Avoid

If you have kidney issues, limit or avoid:

• Spinach
• Almonds
• Kiwi
• Beet leaves
• Beans
• Grains
• Low-quality foods containing chemicals, herbicides, pesticides, and GMOs

Step 5: Stay Hydrated

Aim for 2.5 liters of water daily to help your kidneys function optimally.

Step 6: Consider Dietary Approaches

• Follow a Healthy Keto diet and consider intermittent fasting for kidney support.
• If new to these diets, explore additional resources or videos on these topics for guidance.

Conclusion

Being aware of the signs of kidney toxicity and taking action through dietary changes can significantly impact your kidney health. Monitor for symptoms and consult a healthcare professional if you notice any warning signs. Prioritize hydration and nutrition to support kidney function moving forward.