JURNAL REFLEKSI DWI MINGGUAN MODUL 2.2

Introduction

This tutorial provides a step-by-step guide for creating a bi-weekly reflective journal as outlined in the video by Ahmad Fatkhul. This journal focuses on social and emotional learning and is designed for educators and learners looking to enhance their reflective practices.

Step 1: Understand the Purpose of the Reflective Journal

• A bi-weekly reflective journal helps individuals:
  • Reflect on their learning experiences and emotional growth.
  • Identify areas for improvement and celebrate achievements.
  • Foster a deeper understanding of social interactions and emotional intelligence.

Step 2: Set Up Your Journal Template

• Create a structured template that includes the following sections:
  • Date of reflection
  • Key experiences during the period
  • Emotional responses to those experiences
  • Lessons learned
  • Goals for the next period
• You can use digital tools (like Google Docs) or a physical notebook.

Step 3: Document Key Experiences

• At the end of each week, write down:
  • Significant events related to your learning.
  • Interactions with peers and their emotional impacts.
  • Any challenges encountered during the period.

Step 4: Reflect on Emotional Responses

• For each experience documented:
  • Note your feelings at the time (e.g., happy, frustrated, excited).
  • Consider how those emotions affected your learning process.
  • Reflect on how your emotional state influenced your interactions with others.

Step 5: Identify Lessons Learned

• Analyze your entries:
  • What insights did you gain about yourself or your learning environment?
  • How can you apply these lessons to future experiences?

Step 6: Set Future Goals

• Based on your reflections:
  • Establish specific, measurable goals for the upcoming weeks.
  • Consider personal development goals as well as academic ones.

Step 7: Share and Discuss (Optional)

• If comfortable, share your reflections with a peer or mentor:
  • This can provide additional insights and accountability.
  • Use their feedback to refine your reflective process.

Conclusion

Creating a bi-weekly reflective journal is a valuable exercise for personal and professional growth. By systematically documenting experiences, emotional responses, and lessons learned, you can enhance your social and emotional learning. Remember to revisit your goals regularly and adjust them as needed. Happy reflecting!