3 KEY REASONS WHY YOU NEED TO MASTURBATE | Masturbation Benefits

Step-by-Step Guide: Understanding the Benefits of Masturbation

1. Introduction to Masturbation Benefits

   • Many questions around masturbation are commonly asked in sex therapy sessions, such as its permissibility, frequency, techniques, and the best ways to engage in self-pleasure.
   • Despite the taboo surrounding masturbation, it is a natural and enjoyable practice that can enhance one's sexual experiences.

2. Subscribe to Helena Nista's Channel

   • Visit Helena Nista's YouTube channel to access more videos on great sex, pleasure, Tantra, and relationships.
   • Click on the subscribe button and hit the notification bell to stay updated on powerful tips and advice related to sexual wellness.

3. Exploring Self-Pleasure

   • Watch Helena Nista's video where she shares the contents of her "naughty drawer" to inspire curiosity and openness around self-pleasure practices.
   • Understand that self-pleasuring is a valid and important aspect of sexual exploration and can enhance partnered sexual experiences.

4. Importance of Self-Pleasure

   • Self-pleasuring helps individuals understand their own bodies, erogenous zones, and pleasure potential, which can guide their partners in pleasuring them effectively.
   • It allows individuals to overcome limiting beliefs, shame, and guilt related to their bodies, fostering a deeper connection with their physical sensations and erotic selves.

5. Enhancing Sensuality and Pleasure

   • Engage in self-touch slowly and mindfully to re-sensitize your skin and develop a deeper connection with your body's sensations.
   • Recognize that nobody else can give you an orgasm; it depends on your sensitivity, connection with your body, and any inhibiting beliefs in your mind.

6. Benefits of Orgasms

   • Orgasms release pleasure hormones and neurotransmitters that promote satisfaction, confidence, and overall well-being.
   • Understand the difference between explosive and implosive orgasms, with implosive orgasms nurturing the body rather than depleting it.

7. Conclusion and Call to Action

   • Reflect on your own reasons for masturbating and leave a comment on the video sharing your thoughts.
   • Show appreciation for Helena Nista's content by liking the video and consider exploring more resources on implosive orgasms in her previous video.

8. Thank you for Watching

   • Thank you for engaging with the video and look forward to further insights and discussions on sexual wellness in future content from Helena Nista.

By following these steps and understanding the importance of self-pleasure and masturbation, you can enhance your sexual experiences, foster a deeper connection with your body, and promote overall well-being and satisfaction.