John Danaher on Mastering the American Lock

Introduction

In this tutorial, we will explore the American Lock technique as taught by John Danaher. This move is a fundamental submission in Brazilian Jiu-Jitsu that can be highly effective when executed properly. Understanding the mechanics of the American Lock will enhance your grappling skills and provide you with a powerful tool for both training and competition.

Step 1: Understanding the American Lock

The American Lock is a shoulder lock that targets the opponent's arm and shoulder. It is typically applied from a position where you have control over your opponent's arm. Here are the key points to understand about this technique:

• Positioning: Ensure you are in a dominant position, typically from side control or a seated guard.
• Control the Arm: Use your body to pin your opponent’s arm against their body to limit their movement.

Step 2: Setting Up the American Lock

To effectively set up the American Lock, follow these steps:

1. Grip the Wrist: Secure a strong grip on your opponent's wrist with one hand.
2. Position Your Body: Align your body so that you can apply pressure to their shoulder.
3. Use Your Other Hand: With your free hand, reach under their elbow to grab your own wrist or arm, creating a lever.

Step 3: Applying the Lock

Now that you have established control, it’s time to apply the lock:

1. Rotate the Arm: Gently but firmly rotate your opponent's arm while keeping their elbow bent.
2. Press Down: As you rotate, press down with your body weight to increase the pressure on their shoulder.
3. Watch for Taps: Be attentive to your opponent’s reactions. If they are uncomfortable or unable to escape, they may tap out.

Step 4: Common Pitfalls to Avoid

When executing the American Lock, be mindful of these common mistakes:

• Overextending: Avoid pulling too hard, which can lead to injury for both you and your opponent. Always maintain control.
• Lack of Pressure: Ensure you apply enough pressure to force a reaction but do it within a safe range.
• Poor Positioning: If your body is not aligned properly, you may lose control of the lock.

Conclusion

The American Lock is a versatile and effective submission technique in Brazilian Jiu-Jitsu. Mastering this move requires practice, precision, and a solid understanding of body mechanics. Remember to focus on your positioning and control while being cautious not to apply excessive force. Continually practice this technique with partners to refine your skills, and consider incorporating it into your sparring sessions for real-world application. Happy training!