What Causes Gallstones & Is Gallbladder Cleanse Safe Or Not? – Dr. Berg

Introduction

This tutorial provides a clear understanding of what causes gallstones and the safety of gallbladder cleansing, based on insights from Dr. Eric Berg. Understanding these factors can help you make informed decisions about your health, particularly if you're considering dietary changes or detox methods.

Step 1: Understand the Causes of Gallstones

Gallstones form primarily due to a deficiency in bile, which is essential for dissolving fats and cholesterol in the body. Here are the main contributors:

1. High Insulin Levels

   • Caused by excessive carbohydrate and sugar intake.
   • Reducing carbs can lower insulin levels.

2. Hormonal Factors

   • Estrogen levels can increase the risk, especially in:
     • Pregnant women
     • Women on hormone replacement therapy
     • Those using birth control pills

3. High Cortisol Levels

   • Stress can lead to increased cortisol, which may contribute to gallstone formation.

Step 2: Adopt Healthy Lifestyle Changes

To mitigate the risk of developing gallstones, consider the following lifestyle adjustments:

1. Intermittent Fasting

   • Helps reduce insulin levels and allows the digestive system to reset.
   • Aim for a fasting window of 16 hours or more.

2. Follow a Healthy Ketogenic Diet

   • Focus on high healthy fats and low carbohydrates.
   • Avoid low-fat diets as they can worsen bile deficiency.

3. Incorporate Bile Salts

   • Bile salts can help improve bile flow and reduce the risk of gallstones.
   • Consult with a healthcare provider for appropriate supplementation.

4. Use Apple Cider Vinegar and Fennel

   • These can enhance the flow of digestive juices and bile from the liver.
   • Mix 1-2 tablespoons of apple cider vinegar in water and consume before meals.

Step 3: Avoid Gallbladder Flushes

• Why Not to Flush

  • Gallbladder flushes can purge bile, which may lead to a temporary bile deficiency.
  • This deficiency can increase the risk of gallstones over time.

• Recovery Time

  • It may take a long time for bile levels to normalize after a flush.
  • Focus on gradual dietary changes instead.

Conclusion

Understanding the causes of gallstones and the potential risks associated with gallbladder cleanses can empower you to make better health choices. By adopting lifestyle changes such as intermittent fasting and a ketogenic diet, you can support your digestive health and reduce the likelihood of gallstone formation. Always consult with a healthcare provider before making significant changes to your diet or health regimen.