Journaling in Obsidian Using Daily Questions

Step-by-Step Tutorial: Journaling in Obsidian Using Daily Questions

Introduction:

1. Understand the Concept: Daily questions journaling is a form of journaling that helps in making the habit of journaling stick by focusing on active questions about your daily efforts and achievements.

Setting Up Daily Questions Journaling in Obsidian:

2. Install Obsidian: Download and install Obsidian, a digital journaling app that allows for easy customization and extension using community plugins.
3. Enable Daily Notes Plugin: In Obsidian settings, activate the Daily Notes plugin to create a template for your daily journal entries.
4. Customize Daily Notes Template: Create a daily notes template with questions like "Did I do my best to..." followed by specific goals or areas you want to focus on.
5. Assign Values: Assign a value from 1 to 10 for each question based on how well you think you did in that area on a particular day.

Using Daily Questions Journaling Workflow:

6. Fill Out Daily Notes: Throughout the day, fill out your daily notes template by answering the questions as you feel you have an answer for each.
7. Track Progress: Use the Obsidian tasks plugin to track your daily progress and achievements in different areas such as spiritual growth, relationships, learning, creativity, and exercise.
8. Review and Reflect: At the end of the day, review your daily notes, assign values, and make sure everything is filled out before going to bed.
9. Periodic Review: Every 90 days, as part of a personal retreat process, review your journal entries to track your progress and identify areas for improvement.

Analyzing Data with Tracker Plugin:

10. Install Tracker Plugin: Install the Tracker plugin from the community plugins directory in Obsidian to plot and analyze your journaling data over time.
11. Visualize Progress: Use the Tracker plugin to plot your ratings for different areas over a specific time period, showing your performance trends and areas needing improvement.
12. Set New Goals: Based on the data and insights gathered from the Tracker plugin, establish new goals and focus areas to enhance your overall well-being and personal growth.

Conclusion:

13. Consistency is Key: Make journaling easy and frictionless by using the daily questions format in Obsidian to track your daily efforts and progress effectively.
14. Resources: Access the Tracker plugin and a sample daily notes template file from the provided links to kickstart your journaling journey in Obsidian.
15. Best of Luck: Start your journaling journey with daily questions in Obsidian, and remember to keep going and growing in your personal development.

By following these steps, you can effectively implement the daily questions journaling workflow in Obsidian to track your progress, set goals, and enhance your overall well-being through consistent journaling practices.