L'hypnose régressive & les constellations familiales en thérapie Marie Guerdin

Introduction

This tutorial explores the concepts of regression hypnosis and family constellations as therapeutic techniques discussed by Marie Guerdin. It aims to help individuals understand the origins of emotional and physical blockages, explore their ancestral influences, and harness inner resources for personal transformation.

Step 1: Understand Karmic and Transgenerational Memories

• Recognize that karmic and transgenerational memories can lead to blockages in your current life.
• These memories can influence your behaviors, health issues, and emotional patterns.
• Consider how past experiences, whether from previous lives or ancestral legacies, may still impact your present existence.

Step 2: Explore Hypersensitivity and Neurodiversity

• Acknowledge the increasing number of individuals identifying as hypersensitive or neurodivergent (e.g., ADHD, high potential intelligence).
• Reflect on how these traits may relate to past life experiences or ancestral influences.
• Use this understanding to foster acceptance of yourself and your children, recognizing that differences can be strengths.

Step 3: Identify Personal Blockages

• Take time to self-reflect on persistent patterns or issues in your life.
• Ask yourself:
  • What recurring challenges do I face?
  • Are there specific emotions or reactions that seem disproportionate to current events?
• Journaling can help clarify these thoughts and feelings.

Step 4: Access Inner Knowledge

• Understand that you hold the answers to your questions within you.
• Techniques to access this inner wisdom include:
  • Meditation: Calm your mind to listen to your inner voice.
  • Guided visualization: Imagine connecting with your subconscious to uncover hidden memories or insights.
  • Regression hypnosis: Consider participating in sessions to safely explore past experiences.

Step 5: Consider Participating in Workshops

• Engage in workshops focusing on regression hypnosis and family constellations for deeper exploration.
• Look for opportunities to work with professionals like Marie Guerdin to experience these techniques firsthand.
• Take note of how these workshops can provide you with tools to address and release blockages, ultimately leading to personal growth.

Conclusion

Understanding and addressing karmic and transgenerational memories can lead to profound personal transformation. By recognizing personal blockages, exploring hypersensitivity, accessing inner knowledge, and participating in relevant workshops, you can begin to shift your experiences and embrace your unique journey. Consider taking the next step by participating in an upcoming workshop to deepen your understanding and healing.