"This Is Decreasing Our Lifespan"- Fix These 6 Keys For Overall Health & Longevity | Gabrielle Lyon
Table of Contents
Title: This Is Decreasing Our Lifespan - Fix These 6 Keys For Overall Health & Longevity
Channel Name: Dr. Rangan Chatterjee
Description: AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: https://bit.ly/43FwxQl. Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL. VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: https://bit.ly/3UQlIJz. Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and is board certified in family medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and the author of the book "Forever Strong: A New, Science-backed Strategy for Aging Well."
Tutorial: 6 Keys For Overall Health & Longevity by Dr. Gabrielle Lyon
Step 1: Prioritize Nutrition
- Focus on a diet rich in whole foods, including proteins, healthy fats, and vegetables. Avoid processed foods and excessive sugar intake.
Step 2: Optimize Protein Intake
- Ensure you are consuming enough high-quality protein to support muscle health, metabolism, and overall well-being.
Step 3: Build Muscle
- Incorporate strength training exercises into your routine to build and maintain muscle mass, which is crucial for longevity and overall health.
Step 4: Prioritize Sleep
- Aim for quality sleep of 7-9 hours per night to support hormone regulation, cognitive function, and overall well-being.
Step 5: Manage Stress
- Implement stress-reducing practices such as meditation, deep breathing, or engaging in hobbies to lower cortisol levels and improve overall health.
Step 6: Stay Active
- Incorporate regular physical activity into your daily routine, such as walking, running, or yoga, to support cardiovascular health, mood, and longevity.
By following these 6 key principles for overall health and longevity as outlined by Dr. Gabrielle Lyon, you can improve your well-being and potentially increase your lifespan. Remember to consult with a healthcare professional before making any significant changes to your lifestyle or diet.