6è épisode - The miracle morning au profit de la cuisine marocaine (Tagine Al Ma9foul,).

Introduction

In this tutorial, we will explore how to prepare a traditional Moroccan dish called Tagine Al Ma9foul, inspired by the "Miracle Morning" concept. This guide will not only help you cook a delicious meal but also integrate the principles of mindfulness and productivity into your cooking routine.

Step 1: Gather Your Ingredients

Before starting, ensure you have all the necessary ingredients for Tagine Al Ma9foul. Here’s what you’ll need:

• Main Ingredients:

  • Chicken or lamb (about 1 kg)
  • Onions (2 large, finely chopped)
  • Garlic (3 cloves, minced)
  • Fresh coriander (a handful, chopped)
  • Fresh parsley (a handful, chopped)
  • Spices: cumin, ginger, turmeric, black pepper, cinnamon (1 tsp each)
  • Olive oil (3 tbsp)
  • Salt (to taste)

• Vegetables:

  • Carrots (2, sliced)
  • Potatoes (2, chopped)
  • Zucchini (1, sliced)

• Optional:

  • Dried fruits (apricots or raisins)
  • Almonds (for garnish)

Practical Tip

Make sure to prepare all ingredients beforehand to streamline your cooking process.

Step 2: Prepare the Tagine

Follow these steps to prepare your Tagine:

1. Heat the Tagine:

   • Place the Tagine over low heat to warm it up gradually.

2. Sauté the Onions and Garlic:

   • Add olive oil to the Tagine.
   • Once hot, add chopped onions and minced garlic.
   • Sauté until onions are translucent.

3. Add the Meat:

   • Place the chicken or lamb into the Tagine.
   • Stir to coat with the onion and garlic mixture.

4. Season the Meat:

   • Sprinkle in the spices (cumin, ginger, turmeric, black pepper, cinnamon) and salt.
   • Mix well to ensure the meat is fully seasoned.

5. Layer the Vegetables:

   • Add the sliced carrots, potatoes, and zucchini on top of the meat.
   • Arrange evenly for even cooking.

6. Add Water:

   • Pour in enough water to almost cover the ingredients (about 1-2 cups).
   • Bring to a gentle simmer.

Common Pitfall

Avoid high heat as it may cause the Tagine to crack or the food to burn.

Step 3: Cook the Tagine

Cooking time is crucial for achieving the right texture:

1. Cover the Tagine:

   • Place the lid on the Tagine to trap steam and flavors.

2. Simmer Slowly:

   • Let it cook for about 1.5 to 2 hours on low heat.
   • Check occasionally to ensure there’s enough liquid to prevent burning.

3. Add Dried Fruits (Optional):

   • If using dried fruits, add them about 30 minutes before the end of the cooking time.

Practical Tip

If you're using a traditional clay Tagine, soak it in water for a few hours before cooking to prevent cracking.

Step 4: Serve the Tagine

Once cooked, it’s time to serve:

1. Garnish:

   • Sprinkle chopped fresh coriander and parsley on top.
   • Add almonds for extra crunch if desired.

2. Serving Suggestions:

   • Serve with Moroccan bread or over couscous.
   • Pair with a side salad for a complete meal.

Conclusion

By following these steps, you can create a beautiful and flavorful Tagine Al Ma9foul while practicing mindfulness and enjoying the cooking process. Remember to take your time, savor each step, and enjoy the delicious results. Happy cooking!