How to do NO HAND Push Ups like a PRO

Title: How to do NO HAND Push Ups like a PRO

Channel: TheiPhoneCam

Description: How to Run with NO LEGS like a PRO: https://youtu.be/HXtcF4tv56E How to Cross Your Eyes like a PRO: https://youtu.be/Hhepbt29cZ4

Tutorial: How to do NO HAND Push Ups like a PRO

1. Watch the Video: Start by watching the video titled "How to do NO HAND Push Ups like a PRO" on TheiPhoneCam channel. Pay attention to the demonstration and key points shared in the video.

2. Understand the Technique: The key to performing no hand push-ups lies in engaging your core muscles and maintaining balance and control throughout the movement.

3. Warm-Up: Before attempting any advanced push-up variations, make sure to warm up your body with some light cardio and dynamic stretches to prevent injuries.

4. Begin with Regular Push-Ups: If you're new to push-ups, start with regular push-ups to build strength in your chest, shoulders, and triceps. Focus on maintaining a straight body alignment.

5. Engage Your Core: To prepare for the no hand push-ups, focus on engaging your core muscles by tightening your abs and glutes. This will help you stabilize your body during the exercise.

6. Practice Planks: Planks are a great exercise to strengthen your core muscles, which are essential for performing no hand push-ups. Hold a plank position for 30-60 seconds to build core stability.

7. Gradually Progress: Once you feel confident with your core strength, start by lifting one hand off the ground during regular push-ups. Gradually increase the duration of holding the one-handed position.

8. Attempt No Hand Push-Ups: When you feel ready, attempt the no hand push-ups by slowly lifting both hands off the ground while maintaining a strong core and balance. Start with short holds and gradually increase the duration as you get stronger.

9. Focus on Breathing: Remember to breathe consistently throughout the exercise to supply oxygen to your muscles and maintain focus and control.

10. Practice Consistently: Like any challenging exercise, mastering no hand push-ups takes practice and dedication. Incorporate them into your workout routine regularly to improve your strength and balance.

11. Cool Down: After completing your workout, remember to cool down with some static stretches to relax your muscles and prevent stiffness.

12. Stay Safe: Listen to your body and avoid pushing yourself too hard. If you experience any pain or discomfort, stop immediately and consult a fitness professional.

13. Share Your Progress: Celebrate your achievements and share your progress with others to inspire and motivate them to try new challenges.

By following these steps and practicing consistently, you can learn how to do no hand push-ups like a pro and improve your strength, balance, and overall fitness level.