This NIGHT routine changed my life - you need to try!

Step-by-Step Night Routine for Improved Productivity and Well-being:

1. Set Night Alarms:

   • At 8:30 p.m., set the first night alarm to signal the start of your nighttime routine.
   • Use the alarm to remind yourself to stop engaging in activities that may disrupt your sleep schedule.
   • Play calming music or a Spotify playlist to help you wind down.
   • Take this time to blow dry your hair if needed to avoid going to bed with wet hair.

2. Tidy Up for 15 Minutes:

   • Around 9:00 p.m., spend 15 minutes tidying up your living space.
   • Focus on tasks like putting away dishes, clearing clutter, and organizing your desk.
   • This helps create a clean and organized environment to promote productivity the next day.

3. Preparation for the Next Day:

   • At 9:15 p.m., start preparing for the next day to optimize your morning routine.
   • Review your calendar and tasks to have a clear plan for the following day.
   • Set out your outfit for the next day and have necessary materials ready to avoid decision fatigue in the morning.

4. Reflect and Journal:

   • Allocate a 30-minute block for reflection, starting with 15 minutes of journaling and scripture reading.
   • Reflect on your strengths and weaknesses of the day and identify areas for improvement.
   • Track your wins, including mental, physical, and spiritual achievements, to celebrate successes and stay motivated.

5. Prayer and Gratitude:

   • End your reflection time with a prayer, expressing gratitude for the day's blessings and seeking guidance for the next day.
   • Acknowledge your achievements and commit to glorifying your efforts in the future.

6. Screen Time Cut-off:

   • When 10:00 p.m. approaches, the second night alarm goes off as a reminder to end screen time.
   • Close all devices, lower the AC temperature slightly, and prepare your body for deep sleep.
   • Create a calming bedtime routine to help you relax and fall asleep quickly.

7. Final Thoughts:

   • Embrace the simplicity and effectiveness of this night routine to improve your overall well-being and productivity.
   • By establishing these anchor points in your nightly routine, you can set yourself up for a successful morning.
   • Feel free to adjust and personalize the routine to suit your preferences and lifestyle for optimal results.

By following these steps and incorporating the suggested activities into your nightly routine, you can enhance your sleep quality, boost productivity, and start each day with a sense of purpose and clarity.