How To CLEAN Your LIVER in 3 Days!

Introduction

This tutorial provides a comprehensive guide on how to cleanse your liver in just three days. Based on Dr. Eric Berg's insights, this liver cleanse focuses on natural methods that can effectively detoxify your liver without the negative side effects associated with traditional detox methods.

Step 1: Understand Dry Fasting

• What is Dry Fasting: This method involves abstaining from both food and water for a specific period. It is one of the most potent ways to trigger autophagy, a process where your body cleanses itself.
• Duration: Aim for a full day of dry fasting, starting at sunrise and ending at sunset.
• Benefits:
  • Enhanced immunity
  • Support for liver and kidney function
  • Improved mental clarity
  • Reduction in inflammation

Step 2: Implementing Dry Fasting

• Frequency: Try to dry fast three days a month (not necessarily consecutive).
• Post-Fasting Meal: After your fast, consume one meal consisting of:
  • Meat (preferably lean cuts)
  • Cruciferous vegetables (such as broccoli, kale, or cauliflower)

Step 3: Prepare for Fasting

• Supplementation: Before starting your dry fast, take steps to support your liver:
  • Bile Salts or TUDCA: These can help thin your bile and ease detoxification.
  • Beets: Known for their liver-supportive properties.
  • Apple Cider Vinegar: Mix with water to aid in bile thinning.

Step 4: Trigger Autophagy

• Methods to Trigger Autophagy:
  1. Dry fasting
  2. Water fasting
  3. Calorie restriction
  4. Adequate sleep
  5. Regular exercise
  6. Following a ketogenic diet
  7. Consuming phytonutrients (plant-derived nutrients)

Step 5: Monitor Your Body's Response

• Side Effects: Be aware of potential negative reactions during the detox process. If you experience discomfort, ensure you are following the preparatory steps correctly.
• Hydration: After fasting, rehydrate gradually, especially if you had a full day of dry fasting.

Conclusion

Cleansing your liver in three days can be a simple yet effective process if done correctly. By incorporating dry fasting and supportive dietary choices, you can enhance your liver detoxification. Remember to prepare adequately before starting the cleanse and listen to your body throughout the process. For ongoing liver health, consider implementing these practices regularly alongside a balanced diet.