This Phone Setup Saves You 12+ Hrs a Week (& Cures Addictions)

Introduction

In today's digital age, our smartphones often serve as both tools and distractions. This tutorial outlines five essential phone settings that can help you minimize time wasted on doom scrolling, potentially saving you over 12 hours a week. By implementing these strategies, you can regain control over your phone usage and improve your productivity.

Step 1: Adjust Notification Settings

• Go to your phone's Settings.
• Navigate to Notifications.
• Review app notifications and disable any that are not essential.
  • Focus on social media, news, and game apps.
• Consider using Do Not Disturb during specific hours to limit interruptions.

Step 2: Organize Your Home Screen

• Remove distracting apps from your home screen.
• Create folders for work-related apps, social media, and entertainment.
• Move less frequently used apps to the second or third screen to reduce temptation.

Step 3: Set App Limits

• Open Settings and find Screen Time or Digital Wellbeing depending on your device.
• Set daily limits for apps that consume most of your time, especially social media.
• Use the Downtime feature to restrict access to certain apps during specific hours.

Step 4: Enable Focus Mode

• Access Settings and look for Focus or Do Not Disturb.
• Create a custom focus mode that allows notifications from only essential apps during work or study hours.
• Activate this mode to block distractions while you’re trying to concentrate.

Step 5: Utilize Alternative Apps

• Look for productivity apps that encourage focus and time management.
• Consider apps that replace social media with more constructive activities, such as reading or journaling.
• Explore tools like Forest or StayFocused to help you stay on task.

Conclusion

By adjusting your notification settings, organizing your home screen, setting app limits, enabling focus mode, and utilizing alternative apps, you can significantly reduce the time spent on your phone. Implement these five strategies to reclaim your time and enhance your productivity. For further tips, consider downloading the Flow Before Phone Guide for free, which can provide additional insights into optimizing your phone usage.