#momscorner 4 dr. Dimple Nagrani Sp.A | Stop Maksa Makan pada Anak ( GTM )

Introduction

This tutorial provides effective strategies for parents to help their children overcome selective eating habits known as GTM (Gerakan Tutup Mulut), or refusal to eat. Based on insights from Dr. Dimple Nagrani, this guide aims to equip you with practical tips to encourage healthy eating habits in your children.

Step 1: Understand the Reasons Behind GTM

Before addressing GTM, it's essential to identify why your child may be refusing to eat. Common reasons include:

• Developmental stages: Children may become picky due to natural developmental phases.
• Sensory issues: Children might be sensitive to certain textures, tastes, or smells.
• Power struggles: Refusing food can be a way for children to assert independence.

Practical Advice

• Observe your child's eating habits and preferences.
• Keep a journal to track what foods they enjoy or refuse.

Step 2: Create a Positive Eating Environment

The atmosphere during mealtime can significantly influence a child's willingness to eat.

Action Points

• Stay calm and positive: Avoid pressure and negativity around food.
• Make it a family event: Eating together as a family can encourage children to try new foods.
• Limit distractions: Turn off screens and focus on the meal.

Step 3: Introduce Foods Gradually

Rather than overwhelming your child with new foods, introduce them slowly.

How to Do This

• Start with familiar foods: Combine new foods with their favorites.
• Use fun presentations: Make meals visually appealing and fun to eat.
• Encourage small bites: Let them taste without forcing them to eat a whole portion.

Step 4: Involve Children in Meal Preparation

Children are more likely to eat foods they take part in preparing.

Suggestions

• Allow your child to choose vegetables or fruits at the grocery store.
• Involve them in simple cooking tasks, like washing veggies or mixing ingredients.
• Create fun recipes together where they can decorate or assemble their meals.

Step 5: Maintain Consistency and Patience

Changing eating habits takes time and persistence.

Tips for Success

• Offer a variety of foods regularly without pressure.
• Be patient and avoid giving up if your child refuses a new food initially.
• Celebrate small successes, such as trying a new food, even if they don’t finish it.

Conclusion

Helping your child overcome GTM involves understanding their behavior, fostering a positive eating environment, and gradually introducing new foods. By involving them in meal preparation and maintaining patience, you can encourage healthier eating habits. Consider tracking your progress and adjusting your strategies as needed. Remember, consistency is key in nurturing a positive relationship with food.