ഈ രീതിയിൽ ഒരിക്കലും പല്ല് തേക്കരുത് | How to Brush Your Teeth Malayalam | Dr Priyam Javed

Introduction

In this tutorial, we will explore the proper technique for brushing your teeth, as explained by Dr. Priyam Javed in the video. Understanding the right way to brush is essential for maintaining oral hygiene and preventing dental issues.

Step 1: Choose the Right Toothbrush and Toothpaste

• Select a toothbrush with soft bristles to avoid damaging your gums.
• Consider the size of the toothbrush head; it should fit comfortably in your mouth.
• Use fluoride toothpaste to help protect against cavities and strengthen enamel.

Step 2: Positioning Your Toothbrush

• Hold the toothbrush at a 45-degree angle to your gums.
• This angle helps to clean the gum line effectively.
• Ensure that the bristles are in contact with both your teeth and gums.

Step 3: Brushing Technique

• Use gentle, circular motions to brush the outer surfaces of your teeth.
• For the inner surfaces, continue using the same circular motions.
• Brush the chewing surfaces with a back-and-forth motion.
• Don’t forget to gently brush your tongue to remove bacteria and freshen your breath.

Step 4: Timing Your Brushing

• Brush your teeth for at least two minutes, twice a day.
• Divide your mouth into four quadrants and spend about 30 seconds on each section to ensure thorough cleaning.

Step 5: Rinsing and Aftercare

• After brushing, rinse your mouth with water to remove any toothpaste residue.
• Avoid eating or drinking for at least 30 minutes after brushing to allow fluoride to work effectively.

Common Pitfalls to Avoid

• Don’t brush too hard; this can damage your gums and enamel.
• Avoid using an old toothbrush; replace it every three to four months.
• Don’t skip brushing at night; it’s crucial to remove plaque buildup from the day.

Conclusion

Proper brushing techniques are vital for maintaining good oral health. By following these steps, you can ensure that your teeth and gums remain healthy. For optimal results, combine brushing with regular dental check-ups and a balanced diet. If you have any doubts or questions, feel free to reach out for more information.