Your brain is biased by default. Here’s how to reset it. | David Eagleman

Introduction

In this tutorial, we explore how to reset the biases inherent in our brains, as explained by neuroscientist David Eagleman. Our perceptions of reality are shaped by personal experiences and genetic factors, which can lead to narrow worldviews. Understanding these biases is the first step toward fostering empathy and appreciating diverse perspectives.

Step 1: Recognize Your Own Biases

• Self-Reflection: Take time to reflect on your beliefs and experiences. Consider how these have shaped your perceptions of the world.
• Identify Prejudices: Write down any stereotypes or assumptions you hold about others. Acknowledging these biases is crucial for overcoming them.
• Seek Feedback: Engage with friends or family to discuss your views. They may provide insights into your biases that you might not see.

Step 2: Understand the Mechanisms of Perception

• Learn About Perceptual Genomics: Familiarize yourself with the concept that slight genetic differences can influence how each person perceives reality. This understanding can help you appreciate why people may have differing viewpoints.
• Study In-Groups and Out-Groups: Recognize that our brains are wired to create social groups. Understand how this affects our empathy levels toward others who we perceive as different.

Step 3: Connect with Others

• Find Shared Interests: Engage in activities or discussions that focus on common interests with those who have different backgrounds. This can help bridge gaps and foster understanding.
• Practice Active Listening: When conversing with others, listen to their experiences without judgment. This will help you gain insights into their perspectives.

Step 4: Challenge Your Perspectives

• Expose Yourself to New Ideas: Read books, watch documentaries, or listen to podcasts that present viewpoints different from your own. This can help expand your understanding of the world.
• Engage in Thoughtful Dialogue: Discuss differing opinions respectfully. This can challenge your views and encourage more nuanced thinking.

Conclusion

By recognizing our biases, understanding the mechanisms of perception, connecting with others, and challenging our perspectives, we can work towards resetting our brains to foster empathy and a broader worldview. Start by reflecting on your own beliefs and actively engaging with diverse perspectives to cultivate a more understanding and inclusive mindset.