How To Get Good At Jiu Jitsu Working Full Time (1-3 Classes A Week)

Introduction

This tutorial provides effective strategies for improving your Brazilian Jiu-Jitsu (BJJ) skills while managing a full-time job and attending 1-3 classes a week. Whether you're a beginner or looking to refine your skills, these actionable steps will help you maximize your training and progress.

Step 1: Prioritize Your Training Schedule

• Assess your weekly commitments to identify available time slots for training.
• Aim to attend BJJ classes consistently, even if it's just once a week.
• Block out time in your calendar dedicated to BJJ to treat it as a priority.

Step 2: Focus on Quality over Quantity

• When attending class, focus on the quality of your training rather than the number of classes.
• Choose specific techniques or positions to concentrate on each week.
• Ask your instructor for feedback on your techniques during or after class.

Step 3: Supplement Your Training

• Integrate other forms of training to enhance your BJJ skills:
  • Strength training to build overall fitness and prevent injury.
  • Cardio workouts to improve your stamina for rolling sessions.
  • Mobility work to enhance flexibility and prevent injuries.

Step 4: Utilize Online Resources

• Explore online platforms for additional learning:
  • Watch instructional videos or tutorials that focus on techniques you're currently practicing.
  • Join online BJJ communities for tips, advice, and support from fellow practitioners.

Step 5: Record and Reflect on Your Progress

• Keep a training journal to track what you learn after each class.
• Reflect on your strengths and areas for improvement regularly.
• Set specific, achievable goals for your BJJ journey (e.g., mastering a particular technique).

Step 6: Stay Engaged with the BJJ Community

• Participate in open mats or social events at your gym to build camaraderie.
• Connect with training partners outside of class for additional practice.
• Follow BJJ influencers and coaches on social media for ongoing motivation and tips.

Conclusion

Improving at BJJ while working full time is achievable with the right strategies. By prioritizing your schedule, focusing on quality training, supplementing with other fitness activities, utilizing online resources, reflecting on your progress, and staying engaged with the community, you can enhance your skills effectively. Start implementing these steps today to elevate your BJJ journey!