Coconut Stewed Beef With Red Beans | CaribbeanPot.com
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4 months ago
Published on Apr 21, 2024
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Table of Contents
How to Make Coconut Stewed Beef with Red Beans
Ingredients:
- 1 can of red kidney beans, drained
- 1 1/2 lb beef, cut into 1-inch cubes
- Juice of a lime or lemon
- 3 tbsp white vinegar
- Salt and black pepper to taste
- Diced tomato
- Tomato ketchup
- Grated ginger
- Scotch bonnet pepper
- Fresh thyme
- Caribbean green seasoning
- Olive oil
- Brown sugar
- Toasted sesame oil
- Coconut milk
- Parsley and scallion (green onions) for garnish
Instructions:
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Prepare the Beef:
- Rinse the beef cubes with cool water.
- Marinate the beef with lime juice, white vinegar, salt, black pepper, diced tomato, tomato ketchup, grated ginger, scotch bonnet pepper, fresh thyme, and Caribbean green seasoning.
- Marinate for at least 2 hours or overnight for best results.
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Caramelize the Sugar:
- In a wide heavy pot over medium-high heat, melt brown sugar until it reaches a deep amber color.
- Add the marinated beef and stir until coated in the caramelized sugar.
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Cook the Beef:
- Add 3 cups of water to the pot with the beef.
- Bring to a boil, then reduce heat to medium-low, cover, and simmer for 10 minutes.
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Add Red Beans and Coconut Milk:
- Add the drained red kidney beans and coconut milk to the pot.
- Optionally, add toasted sesame oil and bay leaves for additional flavor.
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Continue Cooking:
- Stir the mixture and let it simmer for about 1 hour and 20 minutes until the beef is fork-tender.
- Monitor the liquid level and add more water if necessary.
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Adjust Seasoning:
- Taste the stew and adjust salt as needed.
- Ensure the stew reaches your desired gravy consistency.
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Finish and Serve:
- Garnish with a combination of parsley and scallion.
- Serve the coconut stewed beef with red beans hot over rice.
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Enjoy:
- Enjoy the flavorful and tender coconut stewed beef with red beans, packed with Caribbean herbs and coconut milk.
By following these steps, you can create a delicious Coconut Stewed Beef with Red Beans inspired by the flavors of the Caribbean.