ഉപ്പുമാവ് | Uppumavu | Kerala style Rava Upma | Easy breakfast recipe

Introduction

In this tutorial, we will learn how to prepare a delicious and healthy Kerala-style Rava Upma, also known as Uppumavu. This easy breakfast recipe uses roasted semolina and is typically served with banana and sugar, making it a delightful start to your day.

Step 1: Gather Your Ingredients

Before you start cooking, ensure you have all the necessary ingredients ready:

• 1 Cup (200 gm) Semolina (rava)
• 1 Tablespoon Cooking Oil
• 1 + 1 Tablespoon Ghee
• ½ Teaspoon Mustard Seeds
• ½ Teaspoon Black Gram (Urad Dal)
• 2 Tablespoons Cashew Nuts
• 1 Green Chilli (chopped)
• ½ Inch Piece of Ginger (chopped)
• 2 Sprigs of Curry Leaves
• 2 Dry Red Chillies
• 1 Small Onion (chopped)
• ¼ Cup Carrot (chopped)
• 1 Teaspoon Salt
• 1¾ Cup (440 ml) Water
• ½ Teaspoon Sugar

Step 2: Roast the Semolina

• Heat a pan on low flame.
• Add the semolina to the pan and roast it until it turns light golden brown.
• Stir continuously to avoid burning.
• Once roasted, set it aside.

Step 3: Temper the Spices

• In the same pan, heat 1 tablespoon of cooking oil and 1 tablespoon of ghee.
• Add mustard seeds and wait for them to splutter.
• Add black gram (Urad Dal) and cashew nuts, sauté until they turn golden brown.
• Add the chopped green chilli, ginger, curry leaves, and dry red chillies to the pan.
• Sauté for a minute until fragrant.

Step 4: Sauté Vegetables

• Add the chopped onion to the pan and sauté until it becomes translucent.
• Then, add the chopped carrot and cook for a few more minutes until it softens.

Step 5: Cook the Upma

• Once the vegetables are cooked, add the roasted semolina to the pan.
• Mix well to combine with the spices and vegetables.
• Pour in 1¾ cup of water and add salt and sugar.
• Stir the mixture and bring it to a boil.

Step 6: Finalize the Dish

• Once it starts boiling, reduce the heat to low.
• Cover the pan and let it cook for about 2-3 minutes or until the water is absorbed and the semolina is cooked.
• Fluff the Upma with a fork before serving.

Conclusion

You have successfully made Kerala-style Rava Upma! Serve it hot, preferably with banana and sugar for a traditional touch. This recipe is not only easy to follow but also a nutritious option for breakfast. Enjoy your meal and consider experimenting with other vegetables or spices to customize your Upma next time!