1 WEEK'S GROCERY HAUL | locking in... (kind of)

Step-by-Step Grocery Shopping Tutorial:

1. Create a Categorized List:

   • Categorize your grocery list into sections like protein, fruit, vegetables, carbs, fat, liquids, and treats.
   • This helps you stay organized and ensures you don't miss out on any essential items.

2. Stick to the Perimeter of the Store:

   • Except for cheese, try to stick to the outer aisles of the grocery store where fresh produce and healthier options are typically located.

3. Eat Before You Shop:

   • Avoid impulse purchases by eating a meal or snack before heading to the store.
   • This helps you make more rational and healthier food choices.

4. Freeze Bread for Longevity:

   • Bread freezes well, so consider buying extra and freezing it to extend its shelf life.

5. Compare Brand vs. Store Brand:

   • Compare prices between name brands and store brands to ensure you're getting the best value for your money.
   • Sometimes store brands offer more quantity for the same price.

6. Select Lean Proteins:

   • Choose lean protein options like chicken breast, ground turkey, and turkey patties for healthier meal choices.
   • Consider the quantity needed based on your meal planning.

7. Choose a Variety of Fruits and Vegetables:

   • Pick a variety of fruits and vegetables based on your preferences and meal plans.
   • Consider the nutritional value and cost when selecting items like melons, tomatoes, bananas, avocados, and lettuce.

8. Consider Carbohydrate Sources:

   • Look for carbohydrate sources like rice and potatoes to complement your protein choices.
   • Consider ease of preparation and nutritional value when selecting these items.

9. Include Little Treats:

   • Treat yourself with small indulgences like dates or other snacks that bring you joy.
   • Balance these treats with healthier food choices in your overall meal plan.

10. Check for Discounts and Specials:

    • Look for discounts or specials on items like kombucha or yogurt to save money on your grocery bill.
    • Consider trying new flavors or brands based on the deals available.

11. Consider Supplements Wisely:

    • Supplements are not necessary but can complement your diet if needed.
    • Choose supplements like protein powder or electrolytes based on your fitness goals and nutritional needs.

12. Prioritize Whole Foods:

    • Aim to meet your nutritional needs primarily through whole food sources rather than relying heavily on supplements.
    • Supplements should only be used to fill specific gaps in your diet.

13. Seek Feedback and Engage with Your Audience:

    • Share your grocery haul or meal planning journey with your audience for feedback and engagement.
    • Encourage viewers to interact by leaving comments about their own eating habits or suggesting content for future videos.

14. Express Gratitude:

    • Thank your audience for joining you on your grocery shopping trip and engaging with your content.
    • Encourage viewers to like the video and leave comments to show their support and share their thoughts.

By following these steps, you can streamline your grocery shopping experience, make healthier food choices, and engage with your audience effectively.