Meine Mutter hat diesen Salat jeden Tag zum Abendessen gegessen und in einem Monat 30 kg abgenommen!

Introduction

In this tutorial, we will explore a delicious diet salad recipe that can aid in weight loss while providing numerous health benefits. This salad is designed to be filling and nutritious, making it a perfect addition to your dinner routine. Follow these steps to recreate the salad that helped one individual lose 30 kg in a month without strict dieting!

Step 1: Prepare the Ingredients

Gather the following ingredients for the first recipe:

• 4-5 cucumbers
• 2 teaspoons salt
• Fresh parsley
• Green onions
• Hot red pepper
• Garlic
• Vegetable oil
• 2 slices of bread
• 15 grams of butter
• Cheese (type of your choice)

Step 2: Prepare the Cucumbers

• Slice the cucumbers into thin pieces.
• Mix the sliced cucumbers with 2 teaspoons of salt.
• Let the mixture sit for 10-15 minutes to draw out excess moisture.

Step 3: Sauté the Aromatics

• In a pan, heat a little vegetable oil.
• Add chopped parsley, green onions, hot red pepper, and minced garlic.
• Sauté for 1-2 minutes until fragrant.
• Drain any excess liquid from the cucumbers and add them to the pan.

Step 4: Toast the Bread

• In a separate pan, melt 15 grams of butter.
• Add 2 slices of bread and toast on both sides until golden brown.

Step 5: Combine and Serve

• Add the sautéed cucumber mixture on top of the toasted bread.
• Optionally, add cheese and cover the pan for 2-3 minutes to melt the cheese.
• Serve warm.

Step 6: Prepare the Second Recipe

For the second salad recipe, gather these ingredients:

• 4 cucumbers
• 1 tablespoon salt
• 1 clove of garlic
• 1 tablespoon honey
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 tablespoon dried tomatoes
• 1 tablespoon basil
• 2 tablespoons mustard seeds
• A splash of soy sauce
• Green onions

Step 7: Prepare the Cucumbers

• Slice the cucumbers and mix them with 1 tablespoon of salt.
• Allow them to rest for 10 minutes to release moisture.

Step 8: Combine Other Ingredients

• In a bowl, mix the minced garlic, honey, olive oil, paprika, dried tomatoes, basil, mustard seeds, and soy sauce.
• Add the sliced cucumbers and chopped green onions. Mix well.

Step 9: Final Touches

• Drain any excess liquid from the cucumber mixture.
• Serve chilled or at room temperature.

Conclusion

This delicious diet salad is a simple yet effective way to enhance your evening meals while supporting weight loss. By incorporating these recipes into your diet, combined with healthy habits such as drinking plenty of water and regular exercise, you can achieve your weight loss goals. Explore more healthy recipes and tips on the channel for a balanced approach to dieting!