Drink 1 CUP PER DAY to Shrink an Enlarged Prostate

Introduction

This tutorial provides an overview of benign prostatic hyperplasia (BPH), its causes and symptoms, and a natural remedy that can help shrink an enlarged prostate. Understanding how lifestyle choices and certain foods can impact prostate health is essential for managing BPH effectively.

Chapter 1: Understanding Benign Prostatic Hyperplasia

• Definition: Benign prostatic hyperplasia is the enlargement of the prostate gland, which can cause urinary issues.
• Symptoms:
  • Frequent urination, especially at night
  • Weak urine stream
  • Dribbling after urination
  • Sensation of incomplete bladder emptying

Chapter 2: Causes of Enlarged Prostate

• Age: BPH commonly develops as men age.
• Hormonal Changes:
  • Testosterone converts to estrogen through the enzyme aromatase.
  • Increased estrogen levels can lead to prostate enlargement.
• Factors that Increase Aromatase:
  • Higher body fat
  • Increased insulin levels (often from high-carb diets)
  • Alcohol consumption
  • Whole grains
  • Hormone replacement therapy and birth control pills

Chapter 3: Reducing Aromatase Levels

• Importance of Reducing Aromatase: Lowering aromatase levels can help decrease estrogen production and potentially shrink the prostate.
• Lifestyle Changes:
  • Weight Loss: Reducing body fat can lower aromatase levels.
  • Diet:
    • Adopt a Healthy Keto diet to manage insulin levels.

Chapter 4: Foods that Decrease Aromatase

• Cruciferous Vegetables: Regular consumption can help:
  • Examples include kale, broccoli, cabbage, and arugula.
• White Button Mushrooms: Best used when sautéed.
• Flaxseed: Can be included without the worry of increasing estrogen.
• Green Tea: A beneficial addition to your diet.
• Citrus Peel: Particularly lemon peel, which is rich in nutrients that help inhibit aromatase.

Chapter 5: Natural Remedy for Enlarged Prostate

• Lemon Drink Recipe:
  1. Take a whole lemon and a glass of water.
  2. Blend the lemon with water for about 30 seconds until smooth.
  3. (Optional) Add 5-10 drops of liquid stevia for sweetness or ½ to 1 cup of blueberries for additional prostate support.
  4. Enjoy this drink at any time of the day.

Conclusion

Managing benign prostatic hyperplasia involves understanding its symptoms and causes, particularly the role of estrogen and aromatase. Incorporating lifestyle changes, especially dietary modifications like the consumption of cruciferous vegetables and citrus peels, can support prostate health. Start by trying the lemon drink remedy to help naturally shrink the prostate. For personalized advice, consult with a healthcare professional.