12 месяцев расхламления - чему я научилась!

Introduction

This tutorial is based on insights from the video "12 месяцев расхламления - чему я научилась!" by Anastacia Kay. The purpose of this guide is to share key lessons and practical steps for decluttering your life over a 12-month period. These steps are designed to help you simplify your surroundings and mindset, leading to a more organized and fulfilling life.

Step 1: Set Clear Intentions

• Define why you want to declutter. Consider the benefits such as reduced stress, increased productivity, and a clearer mind.
• Write down your intentions to keep them visible. This will serve as a reminder and motivation throughout the process.

Step 2: Create a Decluttering Plan

• Break down your decluttering journey into monthly goals. For example:
  • Month 1: Clothes
  • Month 2: Books
  • Month 3: Kitchen items
• Use a calendar to schedule specific days for decluttering sessions.

Step 3: Start Small

• Begin with one area or category at a time to avoid feeling overwhelmed.
• For each category:
  • Take everything out.
  • Assess items based on usage and emotional value.

Step 4: Use the Four-Box Method

• Prepare four boxes labeled:
  • Keep
  • Donate
  • Sell
  • Trash
• Sort your items into these boxes to make decisions easier.

Step 5: Reflect and Adjust

• After each month, take time to reflect on what worked and what didn’t.
• Adjust your plan as needed to fit your lifestyle and preferences.

Step 6: Incorporate Minimalism into Daily Life

• Adopt habits that support a minimalist lifestyle, such as:
  • One in, one out rule: for every new item you bring in, consider letting go of one.
  • Regularly review belongings to prevent accumulation.

Step 7: Seek Inspiration and Guidance

• Read books that inspire decluttering and minimalism:
  • Simplify by Becker
  • Minimalista by Gill
  • The Joy of Less by Jay
• Consider joining online communities for motivation and support.

Conclusion

Decluttering is a transformative journey that can lead to a more organized and peaceful life. By following these steps, setting clear intentions, and reflecting on your progress, you can effectively simplify your surroundings and mindset over a year. Start small, stay consistent, and remember to seek inspiration along the way. Happy decluttering!