Cooking Vegetables For Dinner! Jamaican Cabbage Recipe|The Raina’s Kitchen #meatless
Table of Contents
Introduction
In this tutorial, we'll guide you through making a delicious Jamaican steamed cabbage dish, perfect for Meatless Monday or any day of the week. This recipe is packed with vibrant flavors and can be served as a standalone meal or paired with rice and peas.
Step 1: Prepare Your Ingredients
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Wash All Vegetables
Rinse the following thoroughly:- Cabbage
- Tri-colored peppers
- Scallions
- Tomatoes
- Scotch bonnet pepper (for heat)
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Chop the Cabbage and Vegetables
- Cut the cabbage in half and reserve one half for another day.
- Shred the cabbage using a mandolin slicer for fine pieces, or chop it with a knife if preferred.
- Peel the carrot and cut it into thin strips.
- Halve the tri-colored peppers and slice them into strips.
- Slice the onion and chop the tomato using a knife.
Step 2: Cook the Vegetables
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Heat Your Cooking Oil
- Use a wok and add coconut oil, heating it over medium heat.
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Sauté Base Ingredients
- Add the following to the wok:
- 1 chopped onion
- 1 chopped tomato
- 4 stalks of chopped scallion
- A few sprigs of thyme
- 1 finely chopped scotch bonnet pepper
- Sprinkle in 1 to 1.5 teaspoons of all-purpose seasoning, along with salt and pepper to taste.
- Stir and sauté for about 1-2 minutes until fragrant.
- Add the following to the wok:
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Add Remaining Vegetables
- Mix in the shredded carrots and sliced peppers.
- Sauté the mixture for a few more minutes.
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Incorporate the Cabbage
- Add the shredded cabbage to the wok.
- Toss everything together for a few minutes to combine.
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Add Water and Steam
- Pour in about 2 tablespoons of water to help steam the cabbage.
- Cover the wok and let it cook for a few minutes until the cabbage is tender.
Step 3: Serve the Dish
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Pairing Suggestions
- Serve the steamed cabbage with rice and peas, or enjoy it by itself.
- Add fried plantains for a delightful side; slice and fry them in a pan until golden brown.
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Enjoy Your Meal
- Once everything is cooked, plate your meal and enjoy the flavors of Jamaican cuisine.
Conclusion
You've now made a flavorful Jamaican steamed cabbage dish! This recipe is not only easy to prepare but also versatile and nutritious. Consider pairing it with rice and peas or fried plantains for a complete meal. Enjoy your cooking, and don’t forget to explore more recipes for Meatless Mondays!