Cooking Vegetables For Dinner! Jamaican Cabbage Recipe|The Raina’s Kitchen #meatless

Introduction

In this tutorial, we'll guide you through making a delicious Jamaican steamed cabbage dish, perfect for Meatless Monday or any day of the week. This recipe is packed with vibrant flavors and can be served as a standalone meal or paired with rice and peas.

Step 1: Prepare Your Ingredients

1. Wash All Vegetables
   Rinse the following thoroughly:

   • Cabbage
   • Tri-colored peppers
   • Scallions
   • Tomatoes
   • Scotch bonnet pepper (for heat)

2. Chop the Cabbage and Vegetables

   • Cut the cabbage in half and reserve one half for another day.
   • Shred the cabbage using a mandolin slicer for fine pieces, or chop it with a knife if preferred.
   • Peel the carrot and cut it into thin strips.
   • Halve the tri-colored peppers and slice them into strips.
   • Slice the onion and chop the tomato using a knife.

Step 2: Cook the Vegetables

1. Heat Your Cooking Oil

   • Use a wok and add coconut oil, heating it over medium heat.

2. Sauté Base Ingredients

   • Add the following to the wok:
     • 1 chopped onion
     • 1 chopped tomato
     • 4 stalks of chopped scallion
     • A few sprigs of thyme
     • 1 finely chopped scotch bonnet pepper
   • Sprinkle in 1 to 1.5 teaspoons of all-purpose seasoning, along with salt and pepper to taste.
   • Stir and sauté for about 1-2 minutes until fragrant.

3. Add Remaining Vegetables

   • Mix in the shredded carrots and sliced peppers.
   • Sauté the mixture for a few more minutes.

4. Incorporate the Cabbage

   • Add the shredded cabbage to the wok.
   • Toss everything together for a few minutes to combine.

5. Add Water and Steam

   • Pour in about 2 tablespoons of water to help steam the cabbage.
   • Cover the wok and let it cook for a few minutes until the cabbage is tender.

Step 3: Serve the Dish

1. Pairing Suggestions

   • Serve the steamed cabbage with rice and peas, or enjoy it by itself.
   • Add fried plantains for a delightful side; slice and fry them in a pan until golden brown.

2. Enjoy Your Meal

   • Once everything is cooked, plate your meal and enjoy the flavors of Jamaican cuisine.

Conclusion

You've now made a flavorful Jamaican steamed cabbage dish! This recipe is not only easy to prepare but also versatile and nutritious. Consider pairing it with rice and peas or fried plantains for a complete meal. Enjoy your cooking, and don’t forget to explore more recipes for Meatless Mondays!