കല്യാണ വീട്ടിലെ സാമ്പാർ l Onam Special l Najeeb Vaduthala

Introduction

This tutorial provides a step-by-step guide to preparing a traditional Sambar, a popular dish in Kerala, especially during Onam celebrations. This flavorful lentil-based curry is packed with vegetables and spices, making it a nutritious and delicious addition to any meal.

Step 1: Gather Ingredients

Before you start cooking, ensure you have all the necessary ingredients ready. Here's what you'll need:

• For the Sambar:

  • 1 cup toor dal (split pigeon peas)
  • 2-3 cups mixed vegetables (carrots, beans, potatoes, drumsticks)
  • 1-2 tomatoes, chopped
  • 1 onion, chopped
  • 1 tablespoon tamarind paste
  • 2-3 tablespoons sambar powder
  • Salt to taste
  • Water as needed

• For Tempering:

  • 2 tablespoons oil or ghee
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2-3 dried red chilies
  • A few curry leaves
  • A pinch of asafoetida (hing)

Step 2: Cook the Lentils

1. Rinse the toor dal thoroughly under running water.
2. In a pressure cooker, add the rinsed dal along with 3 cups of water and a pinch of turmeric.
3. Cook for about 3-4 whistles or until the dal is soft and mushy. Set aside.

Step 3: Prepare the Vegetables

1. Cut the mixed vegetables into bite-sized pieces.
2. In a pot, add the chopped vegetables and enough water to cover them.
3. Bring to a boil and cook until the vegetables are tender but not mushy.

Step 4: Combine Ingredients

1. Once the vegetables are cooked, add the cooked dal to the pot.
2. Stir in the chopped tomatoes, tamarind paste, sambar powder, and salt.
3. Adjust the consistency by adding water if necessary. Let it simmer for about 10-15 minutes.

Step 5: Temper the Sambar

1. In a small pan, heat oil or ghee over medium heat.
2. Add mustard seeds and let them splutter.
3. Add cumin seeds, dried red chilies, curry leaves, and a pinch of asafoetida. Sauté for a minute until fragrant.
4. Pour this tempering over the simmering sambar, mix well, and let it cook for an additional 5 minutes.

Step 6: Serve the Sambar

1. Remove the sambar from heat and let it rest for a few minutes.
2. Serve hot with steamed rice, idli, or dosa. Garnish with fresh coriander if desired.

Conclusion

You've now prepared a delicious and authentic Kerala Sambar. This dish is not only a staple during Onam but also a comforting meal any time of the year. Enjoy it with your favorite accompaniments, and feel free to experiment with different vegetables or spices for a personalized touch. Happy cooking!