Broccoli uit de Airfryer met Krieltjes, Bosui, Champignons en Zwarte Kool (Recept)

Introduction

In this tutorial, we'll learn how to prepare a delicious vegetarian dish featuring crispy mini potatoes, a vibrant vegetable mix of broccoli, green onions, chestnut mushrooms, and black kale using the Ninja Foodi AF300EU air fryer. This healthy recipe is perfect for a quick meal packed with flavor and nutrients.

Step 1: Prepare the Ingredients

Before cooking, gather and prepare your ingredients to ensure a smooth cooking process.

• Ingredients Needed:

  • Mini krieltjes (small potatoes)
  • Broccoli
  • Bosui (green onions)
  • Kastanjechampignons (chestnut mushrooms)
  • Zwarte kool (black kale)
  • Soy sauce or your preferred sauce for seasoning

• Preparation:

  • Wash and cut the mini krieltjes in halves if they are large.
  • Chop the broccoli into florets.
  • Slice the green onions and chestnut mushrooms.
  • Tear the black kale into smaller pieces.

Step 2: Set Up the Air Fryer

The Ninja Foodi AF300EU has two cooking compartments, which allows you to cook both the potatoes and vegetables simultaneously.

• Fill the Air Fryer:
  • Place the mini krieltjes in the left cooking compartment.
  • Add the vegetable mix (broccoli, green onions, mushrooms, and black kale) to the right cooking compartment.

Step 3: Air Fry the Mini Krieltjes

To achieve crispy mini potatoes, follow these cooking instructions.

• Cooking Instructions:
  • Set the air fryer to 180 degrees Celsius.
  • Cook the mini krieltjes for 18 minutes.
  • Shake the basket halfway through cooking to ensure even crispiness.

Step 4: Air Fry the Vegetable Mix

The vegetables require careful cooking to avoid burning and maintain tenderness.

• Cooking Instructions:
  • Set the air fryer for the vegetable mix to 160 degrees Celsius.
  • Cook for 8 minutes.
  • After 8 minutes, reduce the temperature to 140 degrees Celsius and continue cooking for an additional 5 minutes.
  • During the last cooking phase, drizzle some soy sauce or your favorite sauce over the vegetables to enhance the flavor.

Conclusion

You’ve now prepared a healthy and tasty dish using the air fryer! The crispy mini krieltjes paired with a flavorful vegetable mix is not only easy to make but also packed with nutrition.

Key Takeaways

• Use the Ninja Foodi AF300EU for efficient cooking of potatoes and vegetables simultaneously.
• Adjust cooking times and temperatures to ensure vegetables are tender but not burnt.
• Experiment with different sauces to customize the flavor to your liking.

Enjoy your meal and feel free to try variations with different vegetables or seasonings!