Highly recommended！National team player explains why 95% of amateurs have this incorrect BH movement

Introduction

This tutorial is designed to help table tennis players, particularly amateurs, understand the common mistakes made in backhand looping techniques and how to correct them. By focusing on the proper racket angle and technique, you can significantly improve your shot quality and overall gameplay.

Step 1: Understand the Common Mistake

Many amateur players tend to open their racket when attempting to loop backspin. This is a prevalent issue that affects shot quality.

• Why it Happens: Players often believe that opening the racket will help lift the ball over the net.
• Consequence: Opening the racket leads to inconsistent shots and makes it difficult to generate spin and control.

Step 2: Adopt the Correct Racket Angle

Instead of opening the racket, use a closed racket position for looping backspin.

• Benefits:

  • Requires less wrist strength, making it easier for players with varying levels of physical ability.
  • Helps in generating better spin and control over the ball.

• How to Achieve This:

  • Keep the racket face tilted slightly downward while preparing for the shot.
  • As you make contact with the ball, maintain this angle to ensure a clean, controlled loop.

Step 3: Practice the Technique

Once you understand the correct racket position, it's time to practice.

• Drills:

  • Shadow Swings: Without a ball, practice the motion of looping with a closed racket to develop muscle memory.
  • Partner Drills: Work with a partner who can feed you backspin balls. Focus on maintaining the correct racket angle during your shots.

• Focus Areas:

  • Watch your wrist position; it should remain stable and not overly flexed.
  • Pay attention to your follow-through; it should be smooth and controlled.

Step 4: Analyze Your Shots

After practicing, take time to analyze your performance.

• Video Yourself: Record your practices to visually check your racket angle during loops.
• Seek Feedback: If possible, get feedback from a coach or experienced player on your technique.

Conclusion

Improving your backhand loop technique by maintaining a closed racket position can greatly enhance your performance in table tennis. By understanding the common mistakes, practicing the correct technique, and analyzing your shots, you can develop a more effective and consistent backhand. Next steps include regular practice and possibly seeking further training resources or coaching to refine your skills even more.