Do More Plates Equal More Dates?

Introduction

This tutorial explores the relationship between physical strength, muscularity, and attractiveness in the context of dating and relationships. Based on a survey of 50,000 people, we will analyze what body types are perceived as attractive, how strength relates to romantic success, and the vital non-physical traits that contribute to long-term relationship satisfaction.

Chapter 1: Do More Plates Equal More Dates

• Survey Insights:

  • The survey indicated that men who can bench press more (four plates or more) had an average of 16 lifetime partners.
  • Strength is perceived as attractive by many, which can lead to increased dating opportunities.

• Key Findings:

  • Most men could bench press around two plates, considered intermediate strength.
  • Only 5% of respondents could lift three plates, and even fewer could lift four.
  • Strength correlates with both the number of partners and the likelihood of being in a relationship.

• Common Pitfalls:

  • Don't equate a high bench press solely with dating success; other factors play a significant role.

Chapter 2: Do Women Prefer a Six Pack or a Dad Bod

• Body Fat and Partners:

  • Respondents showed that body fat percentage had no effect on the total number of partners; men with a six-pack did not necessarily have more partners than those with a dad bod.
  • Romantic satisfaction, however, correlated with body fat levels, with those at extreme ends (very lean or overweight) reporting lower satisfaction.

• Actionable Insight:

  • Focus on a healthy body composition that feels right for you rather than chasing a specific body type.

Chapter 3: Is More Muscle Actually Attractive

• Muscularity and Relationships:

  • Higher muscularity was linked to more intimate partners for both men and women.
  • The most jacked individuals averaged 11 partners, indicating a trend that strength and muscularity can enhance dating opportunities.

• Key Takeaway:

  • Gaining strength can increase your chances of being in a romantic relationship by about 20%.

Chapter 4: Preferred Body Types

• Attractiveness Ratings:

  • The survey asked women to identify the most attractive body type from a range of muscularities.
  • The most preferred physique was level three on a scale from least to most muscular, showing that extreme muscularity (level five) is not as favored.

• Goal Setting:

  • Many men aspire to achieve a level of muscularity that is often higher than what women find attractive. Consider focusing on a more attainable physique that aligns with health and fitness goals.

Chapter 5: The Importance of Non-Physical Traits

• Beyond Physicality:

  • Non-physical traits, such as kindness, intelligence, and personality, are rated as more important for romantic success.
  • Confidence, self-care, and having a fulfilling life outside of fitness significantly enhance attractiveness.

• Practical Tips:

  • Focus on grooming, hygiene, and dressing well.
  • Cultivate kindness and confidence as these traits are highly attractive to potential partners.

Conclusion

In summary, while strength and muscularity can enhance attractiveness and dating opportunities, they are not the sole determinants of romantic success. Building a well-rounded character that includes kindness, confidence, and self-care is essential for long-term relationship satisfaction. Consider setting realistic fitness goals that align with both your personal health and the preferences of potential partners. Emphasizing non-physical traits can lead to more fulfilling and lasting relationships.