HOW TO COOK BEETS | easy steamed beets (perfect for meal prep!)
2 min read
3 months ago
Published on Jun 05, 2024
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Table of Contents
How to Cook Beets: Steamed Beets Tutorial
Step 1: Prepare the Beets
- When you bring your beets home, trim the beet from the stem and the leafy greens to prevent the greens from pulling out the nutrients from the beets.
- Wash the beets under cold water and scrub the outside of the beet with your thumb to clean them.
Step 2: Set Up the Steamer Basket
- Prepare a steamer basket by adding a couple of inches of water to a pot and bringing it to a boil.
- Place the steamer basket in the pot and lay the beets in the steamer basket with the skins on.
- Timer for 30 minutes, adjusting as needed based on the size of your beets.
Step 3: Check for Doneness
- Check if the beets are cooked by their vibrant color and the ability to easily pierce them with a knife.
- Turn off the heat and let the beets sit in the pot for about 5 minutes.
Step 4: Peel the Beets
- Rinse the beets under cool water to cool them down.
- Peel the beets by gently rubbing the skins off with your fingertips under running water.
Step 5: Enjoy the Beets
- Cut the beets into bite-sized pieces for meal prep or immediate consumption.
- Store the beets in an airtight container in the fridge for easy use throughout the week.
Step 6: Serve the Beets
- Use the steamed beets in various dishes such as salads, salad dressings, hummus, or as a side dish.
- Toss the beets with olive oil, vinegar, salt, pepper, and fresh herbs like dill, parsley, chives, or cilantro for a flavorful side dish.
- Optional: Add red onion and feta cheese to elevate the flavor of the dish.
Step 7: Enjoy Your Steamed Beets
- Incorporate the steamed beets into your meals for a healthy, clean, and delicious week.
- Experiment with different flavor combinations and enjoy the nutritious benefits of beets in your diet.