如何做到過目不忘？► 心理學教授教你如何有效記筆記 - Dr. Jordan B Peterson 喬登·彼得森（中英字幕）
2 min read
6 months ago
Published on Apr 22, 2024
This response is partially generated with the help of AI. It may contain inaccuracies.
Table of Contents
Step-by-Step Tutorial: How to Take Effective Notes During Lectures
1. Listen attentively during the lecture:
- Focus on understanding the content being presented by the lecturer.
2. Take notes during the lecture:
- Make sure to actively take notes while listening to the lecture.
- This practice helps in reinforcing memory and understanding of the material.
3. Practice remembering:
- After listening to a segment of the lecture, pause and try to recall the key points.
- Write down what you remember from the segment.
4. Relate new information to existing knowledge:
- Think about how the new information relates to what you already know.
- Consider its significance and potential criticisms.
5. Use memory hooks:
- Create memory hooks by linking new information to existing ideas in your memory.
6. Separate reading and note-taking:
- Read a section of the material.
- Write down key points or summarize what you've read.
7. Read, write, think method:
- Read a sentence or paragraph.
- Write down the main points.
- Close the book and try to reformulate the information in your own words.
8. Practice recall over recognition:
- Focus on recalling information spontaneously rather than recognizing it when reviewing your notes.
9. Revisit and revise:
- Periodically revisit your notes to reinforce your memory of the material.
10. Apply learned concepts:
- Use the information you've noted down to apply and practice the concepts discussed in the lecture.
By following these steps, you can effectively take notes during lectures and improve your retention and understanding of the material presented.