7. Chil-Jang (Poomsea Taegeuk) Technical / ENGLISH SPEAK [HD]

Introduction

This tutorial provides a step-by-step guide to the Chil-Jang (Poomsea Taegeuk) in Taekwondo. Understanding this pattern is essential for practitioners looking to enhance their skills and knowledge of Taekwondo forms. Chil-Jang, or Pattern 7, incorporates various techniques and movements that reflect the principles of Taekwondo.

Step 1: Understand the Purpose of Chil-Jang

• Chil-Jang is designed to develop balance, coordination, and fluidity in movements.
• It represents the concept of "sowing seeds," symbolizing growth and potential.
• Familiarize yourself with the basic stances and movements that will be used throughout the pattern.

Step 2: Begin with the Initial Stance

• Start in a ready position (joon-bee stance).
• Ensure your feet are shoulder-width apart and your knees are slightly bent.
• Maintain a straight posture with your hands in front of you.

Step 3: Execute the First Movement

• Step forward with your left foot into a left front stance (ap seogi).
• Perform a low block (arae makki) with your left arm.
• Focus on maintaining balance and control while executing this movement.

Step 4: Transition Between Movements

• Move into a right front stance by stepping forward with your right foot.
• Perform a middle block (makae makki) with your right arm.
• Keep your movements smooth to ensure fluid transitions.

Step 5: Incorporate Kicks

• Execute a front kick (ap chagi) with your left foot, followed by landing back into a left front stance.
• Perform a downward block (naeryo makki) with your left arm.
• Practice the timing and height of your kick for precision.

Step 6: Continue Through the Sequence

Follow the steps of the pattern as outlined

• Left side: low block, front kick, downward block.
• Right side: repeat the same movements.
• Ensure you are breathing steadily and maintaining focus throughout the pattern.

Step 7: Practice the Full Pattern

• Once comfortable with individual movements, practice the full sequence repeatedly.
• Start slow to ensure accuracy, then gradually increase your speed.
• Pay attention to your form, ensuring that each technique is executed correctly.

Step 8: Add Precision and Power

• Focus on the power of your blocks and kicks.
• Work on your stance depth, ensuring that each position is stable and strong.
• Practice with a partner or in front of a mirror to identify areas for improvement.

Conclusion

Chil-Jang is an important pattern in Taekwondo that enhances your techniques and understanding of forms. By following these steps, you can master the movements and their applications. Regular practice will not only improve your skills but also help you prepare for higher belt tests. Consider recording your practice sessions to track your progress and identify areas for further development. Happy training!