How To: Hip Adduction (Cybex)
2 min read
6 months ago
Published on Apr 22, 2024
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Table of Contents
Title: How To: Hip Adduction (Cybex) by ScottHermanFitness
Step-by-Step Tutorial:
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Introduction:
- This tutorial will guide you on how to correctly use the Hip Adduction machine (Cybex) as demonstrated in the video by ScottHermanFitness.
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Positioning Yourself on the Machine:
- Sit down on the machine and avoid the common mistake of trying to forcefully crank the weights.
- Instead of sitting and cranking, try to open the machine all the way by standing up.
- Place one foot in the designated spot and the other foot on the opposite side.
- Slide down the seat while pushing with your hands to adjust your position comfortably.
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Performing the Exercise:
- Once in position, ensure that your head is at a 90-degree angle to maintain proper form.
- Start by bringing the weights together by squeezing your inner thighs.
- Remember to breathe out as you bring the weights in and breathe in as you release the tension.
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Exiting the Machine:
- To exit the machine, reverse the steps you took to get in.
- Place your hands back on your legs and slide your body back to the starting position.
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Additional Tips:
- Always focus on working smart rather than hard to prevent injury and maximize results.
- Remember to subscribe to ScottHermanFitness's channel for more exercise tips and tutorials.
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Conclusion:
- Practice proper form and breathing techniques while using the Hip Adduction machine to ensure an effective workout.
- Have a great day and thank you for watching the tutorial on how to use the Hip Adduction machine (Cybex) by ScottHermanFitness.