Wrist Fracture Exercise

Introduction

This tutorial provides essential exercises and information for patients recovering from a wrist fracture while in a cast. These exercises are designed to aid recovery, improve mobility, and strengthen the wrist post-fracture. It's important to follow these steps carefully to ensure a safe and effective rehabilitation process.

Step 1: Understand Your Limitations

• Recognize that you are in a recovery phase and may experience limited movement.
• Consult with your healthcare provider before starting any exercises to ensure they are safe for your specific condition.

Step 2: Basic Finger Movements

• Purpose: To maintain flexibility in your fingers.
• Instructions:
  • While your wrist is in a cast, gently flex and extend your fingers.
  • Perform this exercise 5-10 times for each hand, multiple times a day.
• Tip: Keep your fingers moving to avoid stiffness.

Step 3: Wrist Mobilization Techniques

• Purpose: To promote blood circulation and maintain some wrist mobility.
• Instructions:
  • With the cast on, gently rotate your wrist within the limits of the cast.
  • Move your wrist up and down as much as possible without causing pain.
  • Aim for 10 repetitions in each direction, a few times a day.
• Common Pitfall: Avoid forcing movement; it should be gentle and within your pain threshold.

Step 4: Finger Stretching

• Purpose: To improve flexibility and reduce stiffness.
• Instructions:
  • Using your opposite hand, gently stretch each finger back toward your wrist.
  • Hold each stretch for about 15-30 seconds, repeating 2-3 times for each finger.
• Real-World Application: This can help with daily tasks once your wrist is healed.

Step 5: Gradual Strengthening

• Purpose: To prepare for strength training after cast removal.
• Instructions:
  • Once cleared by your healthcare provider, start with light resistance exercises.
  • Use a soft ball or putty to squeeze and release.
  • Start with 5-10 repetitions and gradually increase as strength improves.
• Tip: Focus on controlled movements to avoid strain.

Step 6: Follow-Up and Monitor Progress

• Purpose: Ensure a proper healing trajectory.
• Instructions:
  • Schedule regular follow-ups with your healthcare provider.
  • Report any unusual pain or discomfort during exercises.
• Common Pitfall: Ignoring pain can lead to setbacks in recovery.

Conclusion

Recovering from a wrist fracture requires patience and dedication to a structured exercise regimen. The exercises outlined in this tutorial are vital for maintaining mobility and strength during the healing process. Always consult with your healthcare provider before beginning any new exercise and monitor your progress closely. Gradually transitioning back to normal activities will help ensure a successful recovery.