The Best Low Calorie Pizza You'll Ever Eat

Introduction

This tutorial will guide you through the process of making a low-calorie pizza that is both delicious and macro-friendly. With only 631 calories and 53 grams of protein for the whole pizza, you can enjoy pizza guilt-free any day of the week. Follow these steps to create your own healthy pizza masterpiece.

Chapter 1: Ingredients Overview

Before getting started, gather the following ingredients:

• Dry Ingredients:

  • Self-rising flour
  • Coconut flour
  • Nutritional yeast
  • Garlic powder

• Wet Ingredients:

  • Greek yogurt
  • Egg whites

• Toppings:

  • Pizza sauce (low-calorie)
  • Mozzarella cheese (preferably from Whole Foods)

• Optional:

  • Olive oil or avocado oil mix for garlic crust

Chapter 2: Preparing the Dough

1. Combine Dry Ingredients:

   • In a bowl, mix the following:
     • Self-rising flour
     • Coconut flour (12g for lower calorie count)
     • Nutritional yeast (2 tablespoons for cheesy flavor)
     • Garlic powder (1-4 teaspoons based on preference)

2. Mix Dry Ingredients:

   • Stir the dry ingredients well to avoid clumping.

3. Add Wet Ingredients:

   • Incorporate the following into the dry mixture:
     • 150g of Greek yogurt (for moisture and binding)
     • 75g of egg whites (for stability and protein)

4. Mix Together:

   • Combine the mixture until well-blended. It may look different but trust the process!

Chapter 3: Shaping the Pizza Crust

1. Prepare the Pan:

   • Line a pizza pan with parchment paper.

2. Spread the Dough:

   • Using a spoon, spread the dough in a circular motion from the center outwards.
   • Aim for a diameter of about 12-13 inches, making the center thinner and the edges thicker to form a crust.

3. Pre-bake the Crust:

   • Preheat the oven to 450°F (232°C).
   • Bake the crust for 8-10 minutes until solid and slightly golden.

Chapter 4: Building Your Pizza

1. Add Sauce:

   • Spread 90g of low-calorie pizza sauce evenly over the pre-baked crust.

2. Add Cheese:

   • Sprinkle mozzarella cheese over the sauce (approximately 28g for better melting).

3. Optional Garlic Crust:

   • Spray the edges with a mix of olive oil and avocado oil for a flavorful crust.

4. Final Bake:

   • Return the pizza to the oven for another 5-7 minutes until the cheese is melted and bubbly.

Chapter 5: Finishing Touches

1. Let Cool:

   • Remove the pizza from the oven and allow it to cool slightly before slicing.

2. Slice and Serve:

   • Cut the pizza into slices and enjoy your low-calorie, high-protein creation.

Conclusion

Congratulations! You've successfully made a delicious low-calorie pizza that fits your dietary goals. With just 631 calories and 53 grams of protein, you can enjoy this pizza any day of the week. For additional convenience, consider downloading the recipe PDF linked in the video description, which includes all ingredient details and macros. Enjoy your healthy pizza experience!