Dieser Reis verändert dein Leben - 6 Stunden Sattmacher

Title: Dieser Reis verändert dein Leben - 6 Stunden Sattmacher

Channel: Ken kocht - einfach besser essen

Description: In this video, Ken demonstrates how to cook a special type of rice that keeps you full for 4-6 hours, making it perfect for a 16/8 diet. The recipe is not only filling but also incredibly delicious, making you want to cook it again and again. Ken also shares links to his shop and some recommended products.

Summary Overview: Ken, a personal trainer and nutrition coach, shares his expertise in healthy and sustainable eating on his channel. He provides healthy fitness recipes, low-carb recipes, and tips for children's nutrition. In this video, he shows how to cook a special rice dish that is both satisfying and tasty, perfect for those looking to eat clean and healthy.

Tutorial Instructions:

1. Gather the Ingredients:

   • Chef Marinade: cucumber seeds, chili, apricot vinegar, soy sauce, maple syrup, lime juice, olive oil, turmeric, water, garlic.
   • Curry Rice: natural rice, curry powder, salt, olive oil.
   • Rice Salad: cucumber, bell pepper, curry rice, cilantro, spring onions, sesame seeds, peanuts, chef marinade.
   • Smokey Chickpeas: chickpeas, zucchini, dark miso, maple syrup, tomato paste, olive oil, smoked paprika, lime juice.
   • Hipster Tofu: tofu, light miso, nutritional yeast, lemon juice, apricot vinegar.

2. Prepare the Chef Marinade:

   • Blend cucumber seeds, chili, apricot vinegar, soy sauce, maple syrup, lime juice, olive oil, turmeric, water, and garlic to make the marinade.

3. Cook the Curry Rice:

   • Cook natural rice with water, then add curry powder, salt, and olive oil for flavor.

4. Make the Rice Salad:

   • Combine chopped cucumber, bell pepper, cooked curry rice, cilantro, spring onions, sesame seeds, peanuts, and the prepared chef marinade.

5. Prepare Smokey Chickpeas:

   • Mix chickpeas, zucchini, dark miso, maple syrup, tomato paste, olive oil, smoked paprika, and lime juice in a pan and cook until flavors blend.

6. Cook Hipster Tofu:

   • Marinate tofu in a mixture of light miso, nutritional yeast, lemon juice, and apricot vinegar, then cook until golden brown.

7. Assemble and Serve:

   • Plate the curry rice, rice salad, smokey chickpeas, and hipster tofu.
   • Top with fried spring onions for added flavor.

8. Enjoy your Meal:

   • Serve and enjoy this nutritious and delicious dish that will keep you full for hours.

By following these steps, you can recreate Ken's recipe for a satisfying and flavorful rice dish that is perfect for a healthy diet.