Conseils et pratiques à mettre en place pour une bonne année 2025 - avec Marie-Pierre Dillenseger

Introduction

This tutorial provides practical tips and insights for setting intentions and goals for a successful year in 2025. Drawing from a conversation with Marie-Pierre Dillenseger, this guide helps you reflect on the past year and plan effectively for the year ahead, avoiding common pitfalls.

Step 1: Reflect on the Past Year

• Take time to think about the previous year.
• Consider both achievements and challenges. Ask yourself:
  • What went well?
  • What were the obstacles?
• Write down key lessons learned. This reflection will serve as a foundation for your goals.

Step 2: Set Clear Intentions

• Define what you want to achieve in 2025. Focus on:
  • Personal growth
  • Professional goals
  • Health and well-being
• Use the SMART criteria for your intentions:
  • Specific: Clearly define what you want.
  • Measurable: Identify how you will track progress.
  • Achievable: Ensure your goals are realistic.
  • Relevant: Align goals with your values.
  • Time-bound: Set a deadline for your goals.

Step 3: Break Down Goals into Actionable Steps

• Divide each goal into smaller, manageable actions. For example:
  • If your goal is to improve fitness, actions might include:
    • Joining a gym
    • Scheduling workouts
    • Tracking progress weekly
• Create a timeline for these actions to maintain motivation.

Step 4: Identify Potential Pitfalls

• Recognize common challenges that might derail your plans. Consider:
  • Overcommitting
  • Lack of motivation
  • Inadequate planning
• Develop strategies to overcome these challenges, such as:
  • Setting realistic expectations
  • Finding an accountability partner
  • Regularly reviewing progress

Step 5: Cultivate a Positive Mindset

• Embrace a growth mindset. Focus on:
  • Learning from failures
  • Celebrating small victories
  • Maintaining a positive outlook
• Practice mindfulness or meditation to enhance focus and reduce stress.

Conclusion

Reflecting on the past year and setting clear, actionable intentions are key to making 2025 a successful year. By breaking down your goals, identifying potential pitfalls, and fostering a positive mindset, you can navigate challenges and stay motivated. Consider revisiting your goals regularly and adjusting them as needed to stay aligned with your aspirations.