أنت خارجي من ڨدام و من ورا _ الشيخ فلاح إسماعيل مندكار رحمه الله

Introduction

This tutorial provides a step-by-step guide based on the teachings of Sheikh Falah Ismail Mandakar, focusing on understanding the concept of being "external" in both a spiritual and social context. The insights from this video emphasize the importance of self-awareness and the impact of personal beliefs on one's interactions with others.

Step 1: Understanding the Concept of Being External

• Definition: Being "external" refers to how individuals present themselves to the world and the influences that shape their identity.
• Self-Reflection: Begin by assessing your own beliefs and values.
  • Ask yourself what principles guide your actions.
  • Consider how these beliefs are perceived by others.

Step 2: Analyzing Influences

• External Influences: Identify the factors that impact your thoughts and behaviors.
  • Family expectations
  • Cultural norms
  • Social media and peer pressure
• Practical Exercise: List down key influences in your life and evaluate their positive or negative impact on your identity.

Step 3: Building Authenticity

• Embrace Your Identity: Strive to be genuine in your interactions.
  • Practice honesty in your communication.
  • Align your actions with your core beliefs.
• Common Pitfalls: Avoid the trap of changing who you are to fit in with others.

Step 4: Developing Self-Awareness

• Journaling: Keep a journal to document your thoughts and feelings.
  • Reflect on daily experiences and how they relate to your beliefs.
• Mindfulness Practices: Engage in mindfulness exercises to enhance self-awareness.
  • Meditation
  • Focused breathing techniques

Step 5: Engaging with Community

• Seek Support: Surround yourself with individuals who share similar values.
  • Join community groups or forums that align with your beliefs.
• Contribute Positively: Use your understanding of being external to impact others positively.
  • Volunteer or participate in community service.

Conclusion

Understanding the concept of being external and developing a sense of authenticity can greatly enhance your personal and social interactions. By reflecting on influences, building authenticity, and engaging with like-minded communities, you can create a more fulfilling and genuine life. As a next step, consider journaling your thoughts on this journey and seek opportunities to connect with others who share your values.