The Supplements That ACTUALLY WORK

Introduction

This tutorial outlines effective supplements for various health conditions based on insights from Dr. Eric Berg. If you're looking to boost your health or manage specific issues, this guide will help you understand which supplements may be beneficial for you.

Step 1: Incorporate Vitamin D

• Benefits include support for the immune system, help with autoimmune diseases, cancer, and conditions like depression and hair loss.
• Take vitamin D with magnesium, zinc, and vitamin K2 for optimal absorption.

Step 2: Use Magnesium Glycinate

• Aids in managing blood sugar, preventing migraines, and improving sleep.
• Supports blood pressure regulation, reduces muscle cramps, and enhances overall energy.
• Recommended dosage can vary; consult with a healthcare provider.

Step 3: Consider Betaine Hydrochloride

• Helps alleviate heartburn and indigestion by increasing stomach acid levels.
• Useful for maintaining stomach valve function.

Step 4: Try Zinc Carnosine

• Effective for treating ulcers and reducing gastritis symptoms.
• Combine with a balanced diet for better gut health.

Step 5: Supplement with Selenium

• Supports individuals with AIDS and those with Hashimoto’s thyroiditis.
• Important for overall immune function and antioxidant protection.

Step 6: Include Vitamin B1

• Useful for managing stress, anxiety, and nervous tension.
• Benfotiamine, a fat-soluble form of B1, may help with peripheral nerve issues.

Step 7: Use Calcium Lactate

• Beneficial for chronic coughing and can support respiratory health.
• Consider dietary sources primarily; supplements as needed.

Step 8: Monitor Iron Intake

• Important for energy and managing low blood pressure.
• Prefer natural food sources of iron over supplements.

Step 9: Ensure Adequate Potassium

• Essential for those sensitive to salt; aim for 4700 mg daily.
• Supports heart health and muscle function.

Step 10: Include Coenzyme Q10

• Crucial for those taking statins, as it helps maintain heart health.
• Supports energy production in cells.

Step 11: Add Tocotrienols

• The potent form of vitamin E, helpful for conditions like fibrosis and infertility.
• Supports cardiovascular health.

Step 12: Use TUDCA

• A bile salt beneficial for liver health and may assist with neurological issues.

Step 13: Supplement with Iodine

• Helps regulate estrogen levels and supports breast health.
• Important for thyroid function.

Step 14: Include Vitamin C

• Essential for collagen production and maintaining gum health.
• Supports the immune system.

Step 15: Consider Probiotics and Biotin

• Probiotics are crucial if consuming a diet high in processed foods.
• Biotin supports hair, skin, and nail health.

Step 16: Consider Manganese and NAC

• Manganese may help with Tourette’s syndrome and tics.
• NAC supports liver function and detoxification.

Step 17: Use Mastic Gum and Melatonin

• Mastic gum is beneficial for gastritis.
• Melatonin can improve sleep quality.

Step 18: Explore Niacin and Clove Oil

• Niacin helps manage cholesterol levels.
• Clove oil can provide relief for tooth and gum pain.

Conclusion

This guide highlights essential supplements that can support various health conditions. Always consult with a healthcare professional before starting any new supplement regimen to tailor it to your individual health needs. Consider downloading additional resources on these supplements for deeper understanding and guidance.