MATERI RK RUH ( MAS YUNUS ) TERBARU | ILMU MERAGA SUKMA, Sudah Banyak Kejadian Kepada peserta RK RUH

Introduction

This tutorial guides you through the essential teachings and practices from the "MATERI RK RUH" session by Mas Yunus. It focuses on harnessing brainwave patterns, karma cleansing, and various meditative practices aimed at enhancing your spiritual and personal development. These techniques can be applied to improve mental clarity, emotional balance, and overall well-being.

Step 1: Understanding Brainwave Patterns

• Gamma Brainwaves: Learn about brainwave patterns, particularly gamma waves, which are associated with high-level information processing and cognitive functioning.
• Practice:
  • Engage in activities that stimulate gamma waves, such as focused meditation or intense cognitive tasks.
  • Regular practice can enhance your mental clarity and ability to process information efficiently.

Step 2: Karma Cleansing through Breath Control

• Pernapasan (Breathing Technique): Implement breathing exercises to help cleanse stored karma in the body, particularly in the tailbone area.
• Steps:
  1. Find a quiet space to sit comfortably.
  2. Inhale deeply through your nose, focusing on the breath reaching your lower back.
  3. Hold your breath for a few seconds.
  4. Exhale slowly through your mouth, visualizing negative energy leaving your body.
  5. Repeat this process for at least 10 minutes daily.

Step 3: Silent Practice Meditation

• Meditation Technique: Silent Practice or Meditasi Pel-Uang focuses on inner silence and clarity.
• Steps:
  1. Sit in a comfortable position with your spine straight.
  2. Close your eyes and take a few deep breaths.
  3. Focus on the silence around you, letting go of all thoughts and distractions.
  4. Remain in this state for 15-30 minutes, gradually increasing the time as you become more comfortable.

Step 4: Crown Chakra Meditation

• Focus on the Crown Chakra: This meditation enhances spiritual connection and enlightenment.
• Steps:
  1. Sit comfortably, close your eyes, and breathe deeply.
  2. Visualize a bright light above your head (the crown chakra).
  3. Imagine this light flowing down into your body, filling you with energy and peace.
  4. Stay in this visualization for 10-20 minutes.

Step 5: Writing the Alchemist RUH Book

• Creative Expression: Engage in writing as a method of exploring and articulating your spiritual journey.
• Tips:
  • Set aside regular time for writing your thoughts, experiences, and insights.
  • Use this time to reflect on your meditative practices and their impacts on your life.

Step 6: Registration and Participation

• Registration Process: To participate in the RK RUH training, registration is required.
• Steps:
  1. Contact the RK Kediri admin via WhatsApp at +62 8123-1522-315 (chat only).
  2. Do not visit the office without prior confirmation due to pandemic restrictions.
  3. Schedule your meeting through the RK team for proper arrangements.

Conclusion

By following these steps, you can effectively engage with the teachings of Mas Yunus and enhance your spiritual practice. Regular meditation, breathing techniques, and creative reflection are key components of this journey. For further learning and updates, consider subscribing to the RK Mas Yunus channel and visiting their official website. Embrace the journey of self-discovery and spiritual growth.