Dr Fathima Nilufer Sheriff | Aesthetic Physician | Skincare routine | Beauty standards | Nutrition

Introduction

This tutorial provides a comprehensive guide to creating an effective skincare routine and understanding beauty standards, as discussed by Dr. Fathima Nilufer Sheriff in the Erci Podcast. The insights shared are relevant for anyone looking to improve their skin health and navigate the world of aesthetic beauty.

Step 1: Understand Your Skin Type

• Identify your skin type (oily, dry, combination, sensitive).
• Consider the following questions:
  • Does your skin feel tight and dry after cleansing?
  • Is your skin prone to breakouts?
  • Do you have visible pores or a shiny appearance?
• Knowing your skin type helps in selecting appropriate products.

Step 2: Establish a Basic Skincare Routine

1. Cleansing
   • Use a gentle cleanser suitable for your skin type.
   • Cleanse twice daily: morning and evening.
2. Toning
   • Apply a toner to balance skin pH and remove residual impurities.
   • Choose alcohol-free toners for sensitive skin.
3. Moisturizing
   • Use a moisturizer that suits your skin type.
   • For oily skin, opt for lightweight, oil-free formulas.
   • For dry skin, choose richer creams that provide hydration.

Step 3: Incorporate Targeted Treatments

• Identify specific skin concerns such as acne, pigmentation, or aging.
• Consider the following treatments:
  • Serums: Vitamin C for brightness, hyaluronic acid for hydration.
  • Exfoliation: Use chemical exfoliants (AHAs/BHAs) 1-2 times a week to remove dead skin cells.
  • Sun Protection: Apply a broad-spectrum sunscreen daily, even on cloudy days.

Step 4: Nutrition for Skin Health

• Maintain a balanced diet rich in:
  • Fruits and vegetables (antioxidants).
  • Healthy fats (avocado, nuts).
  • Hydration (drink plenty of water).
• Avoid excessive sugar and processed foods to prevent skin issues.

Step 5: Recognize Beauty Standards and Personal Choices

• Understand that beauty standards vary across cultures and are often influenced by media.
• Prioritize self-acceptance and choose beauty practices that make you feel confident.

Step 6: Consult a Professional

• If you have persistent skin concerns, consider consulting an aesthetic physician.
• Discuss options like PRP therapy, fillers, or other cosmetic procedures that may benefit your skin.

Conclusion

Creating a skincare routine involves understanding your skin type, establishing daily practices, and incorporating targeted treatments. Nutrition also plays a crucial role in skin health. Lastly, recognizing and defining your own beauty standards is essential. For ongoing improvement, consider seeking professional advice tailored to your specific needs. By following these steps, you can enhance your skincare journey and boost your confidence.