Exercise to improve hunchback posture forward head carriage correction

Step-by-Step Tutorial: Correcting Forward Head Posture

1. Understand the Importance: Forward head posture can lead to various health issues, especially in today's digital age where people spend extended periods on devices like smartphones and laptops. Correcting this posture is crucial for overall health and well-being, as it tends to worsen with age.

2. Introduction to the Exercise: The exercise was designed by a chiropractic neurologist to reset your neurology, similar to how resetting a computer can solve most computer problems.

3. Initial Posture: Stand against a wall with your back touching the wall. Perform a chin tuck by bringing your chin down and touching the wall with the back of your head. If this is challenging, place a pillow behind your back and hold it against the wall while doing the chin tuck.

4. Stimulating the C5 Nerve: Position your hands at a 45-degree angle downwards with palms facing towards the floor. Proceed to "flap your wings" by moving your arms up and down about 10 times. Focus on the movement and ensure your chin remains tucked in throughout.

5. Covering Ears with Palms: Transition to covering your ears with your palms. Repeat this motion of covering your ears about 10 times. Keep your palms facing downwards during this exercise.

6. Rope Climbing Motion: Engage in a rope-climbing motion by contracting your muscles as if climbing a rope. This exercise targets the C7 and C8 nerves, aiding in resetting them. Maintain the chin tuck and head against the wall throughout this movement.

7. Repeat the Sequence: After completing the three exercises, start again from the beginning by flapping your wings, covering your ears, and simulating rope climbing. Repeat this entire sequence three times.

8. Frequency and Duration: Aim to perform this exercise routine twice a day for a month to observe noticeable improvements in your forward head posture and overall carriage.

By following these steps consistently and correctly, you can effectively work towards correcting your forward head posture and promoting better spinal alignment and overall health.