Falando mais sobre Psicologia Humanista/Fenomenológico/Existencial

Introduction

This tutorial explores the key concepts of Humanistic, Phenomenological, and Existential psychology as discussed in an interview with Professor Waltinho by psychologists Ana Paula Nascimento and Raíssa Jacintho. Understanding these approaches can enhance your knowledge of psychological theories and their applications in therapy and personal development.

Step 1: Understand Humanistic Psychology

• Definition: Humanistic psychology emphasizes personal growth, self-actualization, and the inherent goodness of people.
• Key Figures: Familiarize yourself with influential figures such as Carl Rogers and Abraham Maslow.
• Core Concepts:
  • Self-Actualization: The realization of one's potential and self-fulfillment.
  • Unconditional Positive Regard: Accepting and supporting a person regardless of what they say or do.

Step 2: Explore Phenomenological Psychology

• Definition: This approach focuses on individual experiences and perceptions.
• Key Principles:
  • Subjectivity: Emphasizes understanding the world through the individual's perspective.
  • Bracketing: The practice of setting aside preconceived notions to better understand a client's experience.
• Application: Use this approach in therapy to foster a deeper client-therapist connection.

Step 3: Delve into Existential Psychology

• Definition: Existential psychology examines the human condition, focusing on themes like freedom, choice, and the search for meaning.
• Core Themes:
  • Existential Anxiety: The discomfort arising from the awareness of one's freedom and responsibilities.
  • Authenticity: Living in accordance with one's true self.
• Practical Tips:
  • Encourage clients to confront their fears and embrace personal responsibility in decision-making.

Step 4: Integrate the Approaches

• Holistic Understanding: Recognize that these three psychological approaches often overlap and complement each other.
• Therapeutic Techniques:
  • Combine techniques from each approach to tailor therapy to individual needs.
  • Use active listening and empathy from humanistic psychology alongside existential questioning to promote self-discovery.

Conclusion

Understanding Humanistic, Phenomenological, and Existential psychology provides valuable insights into personal and therapeutic development. By applying these concepts, you can enhance your approach to psychology, whether in practice or personal exploration. Consider further reading on each approach to deepen your understanding and application in real-world scenarios.