Warum du nie durchziehst (Denker vs Macher)

Introduction

In this tutorial, we will explore the concepts of extrinsic and intrinsic motivation and how to cultivate a consistent interest in your goals. Inspired by the video "Warum du nie durchziehst (Denker vs Macher)" by David Rau, we will break down the process into actionable steps to help you transition from thinking to doing.

Step 1: Understand Extrinsic and Intrinsic Motivation

• Extrinsic Motivation: This type of motivation comes from external factors, such as rewards, recognition, or pressure from others. It's useful for short-term goals but may not sustain long-term commitment.
• Intrinsic Motivation: This is driven by internal satisfaction and personal fulfillment. Cultivating intrinsic motivation is key to developing a lasting interest in your pursuits.

Practical Advice

• Reflect on what genuinely interests you beyond external rewards.
• Find ways to connect your tasks to your personal values and passions.

Step 2: Trigger Situational Interest

• Ausgelöstes Situatives Interesse: This is the initial spark that draws your attention to a subject or activity.

Action Steps

• Identify topics or activities that catch your eye.
• Engage with these interests through various mediums, such as articles, videos, or discussions.

Step 3: Maintain Constant Situational Interest

• Konstantes Situatives Interesse: Once you find something interesting, the next step is to keep that interest alive.

Action Steps

• Set aside regular time to explore your interests further.
• Join communities or groups that share your interests to enhance engagement.

Step 4: Develop Individual Interest

• Beginnendes Individuelles Interesse: This marks the transition from general interest to a more personal connection with the subject.

Action Steps

• Start taking small, actionable steps towards your interests, such as:
  • Enrolling in a class or workshop.
  • Starting a project or hobby related to your interest.

Step 5: Foster Well-Developed Individual Interest

• Gut Ausgebildetes Individuelles Interesse: At this stage, your interest becomes a significant part of your life, leading to mastery and deeper engagement.

Action Steps

• Dedicate time to practice and refine your skills.
• Seek mentorship or guidance to deepen your understanding.

Conclusion

By following these steps, you can shift from merely thinking about your goals to actively pursuing them with sustained interest. Remember, motivation is a journey that requires both self-reflection and consistent effort. Start identifying your interests today, and take small steps toward making them a fulfilling part of your life.