Control the Elbow for a much more POWERFUL and PRECISE Backhand in badminton
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4 months ago
Published on Apr 22, 2024
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Table of Contents
How to Control the Elbow for a Powerful and Precise Backhand in Badminton
Step 1: Prepare the Racket
- Ensure that the racket is ready and in position before attempting the backhand movement.
- Position the racket behind you, either stationary or in motion, before executing the movement.
Step 2: Maintain Distance from the Body
- Keep the racket away from your body to generate a more effective movement.
- Avoid keeping the elbow close to the body as it restricts the range of motion and power in the backhand shot.
Step 3: Focus on Elbow Positioning
- Ensure that the elbow is not too close to the body during the backhand stroke.
- Keeping the elbow away from the body allows for a smoother and more powerful execution of the shot.
Step 4: Practice the Downward Motion
- Focus on the downward motion of the racket during the backhand stroke.
- Practice the movement of bringing the racket down in a controlled and precise manner for better shot accuracy.
Step 5: Repeat and Refine
- Repeat the backhand stroke while focusing on maintaining the correct elbow positioning and distance from the body.
- Refine your technique by practicing the movement consistently to improve the power and precision of your backhand shots.
By following these steps and focusing on controlling your elbow position, you can enhance the power and precision of your backhand shots in badminton. Practice regularly to master this technique and elevate your game on the court.